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Infrared Workouts, Intermittent Fasting and Diet Tracking

Infrared Workouts, Intermittent Fasting and Diet Tracking

Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.

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Detox Strategy for 2022: Infrared Training + Diet Tracking

Detox Strategy for 2022: Infrared Training + Diet Tracking

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

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First Ever Integrated Dual Tracking 90 Day Challenge Fitness App

First Ever Integrated Dual Tracking 90 Day Challenge Fitness App

Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.

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Introducing for 2022: Diet Trax and the Ultimate Fitness Level 7

Introducing for 2022: Diet Trax and the Ultimate Fitness Level 7

At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.

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