October 22, 2023
Far infrared (FIR) radiation, sometimes referred to as thermal radiation, has the ability to penetrate the skin and underlying tissues up to 1.5 inches from the surface of the skin. When FIR radiation penetrates human cells, it generates heat, but it also changes the molecular vibrations. In other words, the waves of FIR cause new vibrations at the cellular level. These new “vibes” are beneficial to your health.
October 1, 2023
Sometimes I witness people who allow their emotions to overtake their ability to behave in a sensible and/or reasonable manner. When I see this it makes me think how they could live a happier life if they would just begin a consistent practice of infrared fitness.
September 4, 2023
Infrared workouts, like those associated with the HOTWORX infrared sauna or infrared heat therapy, have various health benefits, including potential fat-burning effects.
August 13, 2023
When you manage your heart rate appropriately during exercise you can govern the physiological response in a way that gets you to your fitness goals in a fast and efficient manner.
July 30, 2023
I recently had an encounter with a treadmill. Normally, for me, I will avoid treadmills because I like cardio that is more interesting.
June 12, 2023
Better cardio conditioning leads to a much higher quality of life. Indeed, breathing and the process of oxygenation through blood circulation pumped by the heart is the key to living a fit and healthy life.
May 28, 2023
A person who wants to achieve higher levels of fitness can use an infrared sauna to better condition themselves to manage other forms of daily stress.
May 21, 2023
Infrared energy, specifically in the form of infrared light, interacts with cells in the body through a process known as resonant absorption.
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