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Hot Row

30 MIN ISOMETRIC WORKOUT
3 USERS / SESSION

Hot Row is performed on a cross row machine to give you a full body cardio workout! It gives you rapid repetitions of chest press, row, and leg press all at once. Don’t forget the challenging core work of Hot Row to flatten the tummy and tone up!

Hot Row

15-MINUTE HIIT WORKOUT
|
UP TO 2 MEMBERS/SESSION

Hot Row is performed on a cross row machine to give you a full body cardio workout! It gives you rapid repetitions of chest press, row, and leg press all at once. Don’t forget the challenging core work of Hot Row to flatten the tummy and tone up!

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