4364 Old Shell Rd. Suite 5A Mobile, AL 36608
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Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Whether you're looking to tone up, lose weight, or simply relieve stress, HOTWORX Mobile - Spring Hill is the perfect place to achieve your fitness goals. We’re the first-ever 24-hour infrared sauna fitness studio in the region.
You’ll find us on the corner of Old Shell and McGregor Road, in the same shopping center as Rouses. Our diverse range of workouts, including Hot Yoga, Hot Pilates, and High-Intensity Interval Training (HIIT), are designed to cater to various fitness goals and preferences.
Our innovative use of infrared energy in workouts not only enhances your exercise experience but also amplifies the benefits. Infrared energy helps to boost calorie burn, detoxify the body, improve circulation, and promote relaxation, all contributing to an overall enhanced sense of well-being.
Join us at HOTWORX Mobile - Spring Hill for a unique workout experience that combines the effectiveness of traditional exercise with the cutting-edge benefits of infrared energy.
Our HOTWORX workouts are unlike any other fitness program available - a local gym like no other!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
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Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
