1720 Kingsway Drive Suite 105 Cape Girardeau, MO 63701
5738033558
5738033558
5738033558
5738033558
5738033558
24-Hour Access (Members)
Monday-Sunday | Open 24 Hours
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Discover a new way to achieve your wellness goals at HOTWORX Cape Girardeau, designed for the active and high-energy lifestyle of the River City. Our HOTWORX workouts are unlike any other fitness program available. Our 30-minute HOT Yoga and HOT Pilates sessions are the premier choice in the 63701 area.
Experience the 3D Training method (Heat + Infrared + Exercise) that delivers more results in less time. HOTWORX Cape Girardeau is not a typical gym. We provide 24-hour access to patented infrared saunas where virtual instructors lead high-intensity isometric and HIIT sessions to help you reach your fitness goals.
Our specialized programs are designed for all fitness levels:
Our locally owned studio is situated at 1720 Kingsway Drive, Suite 105, Cape Girardeau, MO 63701. You can find us in the LaCroix Market shopping area right off North Kingshighway and Lexington Avenue, conveniently located next to Missouri Running Company and just a short drive from the Osage Centre and Cape Splash Family Aquatic Center.
We provide easy-access fitness for residents in Cape Girardeau and the surrounding Southeast Missouri communities, including:
HOTWORX Cape Girardeau combines infrared sauna workouts, Hot Pilates, Hot Yoga, and virtual instructor-led fitness sessions into one of the most innovative fitness experiences in Cape Girardeau, MO. Unlike traditional gyms, our infrared heat technology is designed to help increase calorie burn, support muscle recovery, improve circulation, and maximize the “Afterburn” effect long after your 15- or 30-minute workout ends.
Whether you’re looking for Hot Yoga in Cape Girardeau, Hot Pilates classes near you, low-impact infrared workouts, stress relief, weight loss support, or a more efficient fitness routine, HOTWORX delivers a 24/7 fitness experience built around convenience and results. Members enjoy access to a variety of infrared sauna workouts including yoga, Pilates, HIIT, cycling, barre, and core-focused training, all designed to help you feel stronger, leaner, and more energized.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
The HOTWORX Burn Off App is your central hub for every workout.
Book sessions, track calories burned during and after each workout, complete challenges, and access important information to stay on track.
Everything works together in one place to help you stay consistent and get more from every session.
TrainingTRAX
Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation through a personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer—without the added cost.
DietTRAX
Track your daily nutrition and maintain a calorie deficit to support your results. Simply snap a quick photo of your meals to instantly log calories and nutritional information. Stay consistent with your intake and keep your nutrition aligned with your fitness goals.
HOTSQUAD
Stay connected and accountable by working out with friends. Create workout groups, track each other’s progress, and stay motivated as you work toward your goals together.