Memphis, TN
431 S Highland St
Suite 118
Memphis
,
TN
38111
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Memphis is conveniently located across from the University of Memphis on Highland Row. We are between Char Restaurant and Smoothie King, and serve the University of Memphis and Highland Row areas.
Voted the #1 Boutique Fitness Studio in Memphis for 2020 by Memphis Health and Fitness Magazine, we specialize in patented infrared sauna workouts designed to generate an incredible calorie burn and supercharge to your metabolism for weight loss. Our sessions include 15-minute HIIT or 30-minute isometric workouts, including Hot Yoga, Hot Pilates, Hot Cycle, and more!
Our Hot Pilates workouts are one of the most popular programs at HOTWORX Memphis. They target your core while also focusing on centering, breath control, coordination, and more. Plus, the power of infrared energy helps deliver results faster while also promoting the healthy release of toxins. It’s the perfect workout for your body, mind, and soul!
On top of that, HOTWORX Memphis partners with other local small businesses, local athletic teams, and University of Memphis clubs and teams. We are also involved in many community outreach projects and fundraisers.
Talk to us today about membership and see how HOTWORX can help you get more out of your workout in less time.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)