ISOMETRIC WORKOUTS

Hot Iso

Isometric Compression Postures

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Hot Yoga

Athletic Style Yoga

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Hot Pilates

Traditional Pilates

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Hot Warrior

Advanced Series of Isometric Postures

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Hot Core

Abs, Hips, and Lower Back

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Hot Buns

Focus on the Glutes

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Hot Bands

Intense Total Body Resistance Band Workout

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Hot Barre None

Unique Ballet Workout without the Barre

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HIGH INTENSITY INTERVAL TRAINING WORKOUTS

Hot Cycle

Cycle Session with Choreographed Intensity Intervals

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Hot Row

Row + Leg and Chest Press

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Hot Blast

Strength, Endurance, and Cardio HIIT for the Total Body

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*High Intensity Interval Training workouts offered may vary by location.

HIGH INTENSITY INTERVAL TRAINING WORKOUTS

15 MINUTES  / UP TO 2 OR 3 MEMBERS PER SESSION

*High Intensity Interval Training workouts offered may vary by location.