THE HOTWORX BLOG

Great Sleep Improves Detox

Did you know that a good night’s sleep can improve your detox program? This is especially important for your mental health because good sleep = great detox for your brain.

April 12, 2021

HOTWORX Infrared Sauna Effectiveness

Sauna design matters when it comes to effectiveness. Infrared saunas come in many sizes, shapes and forms. Obviously some designs are more effective than others. The problem with the evaluation of infrared sauna design is that there exists some serious misinformation online coming from those who lack credentials and have no research to back up their claims.

April 5, 2021

Why is Detox So Important?

In last week’s blog post I wrote about the body’s largest organ, the skin, and how it acts as a border exchange by allowing entry of toxic substances into the body as well exiting them through sweat detox. What I want to expand upon this week is why detox is so important for health.

March 29, 2021

Skin is Your Detox Border Exchange

The skin acts as your body’s border exchange for toxic substances. When you contact things your body absorbs substances through your skin. Often what we grab, hold or touch can be toxic to our bodies.

March 22, 2021

March 23, 2021

HOT EXERCISE Now Available in an Audio Book

While planning for the release of my book, HOT EXERCISE, the release of an audio version was always in the works. We wanted to make the information in the book available in every format.

March 14, 2021

March 15, 2021

Franchise Branding is a Team Sport

My franchise business experience dates back to the late 80’s when I became involved with Gold’s Gym as a licensee. I realized then how important a brand name is and how important brand uniformity is as well.

March 8, 2021

March 10, 2021

Infrared Training and a Burn Off Diet

I was part of a trainer to trainer dinner conversation this week at our bi-annual end of filming VI (Virtual Instructor) dinner, and the topic was, of course infrared training, but as it related to “diet”.

March 1, 2021

Infrared, the Good Radiation

The word “radiation” gets a bad rap sometimes. Indeed, there are very harmful forms of radiation that we all should avoid, but there are “good” forms of radiation too. Infrared is one of those good forms of radiation.

February 21, 2021

February 22, 2021

Respect for the Warrior Spirit

I’m writing this blog today from the Black Hills of South Dakota. When I am here I am reminded of the freedoms that we sometimes take for granted in America.

February 14, 2021

Incinerate Fat with Infrared Training

In previous blog posts I have written about fat loss through infrared training. In this article let’s take a deeper dive into the attack on fat and the process of oxidation.

February 8, 2021

Be a Force

In physics, “force” is an influence that produces or changes the motion of an object. For humans, force is a word that represents the strength and/or energy that is required to generate action. Force is a powerful tool in life.

January 31, 2021

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