We are pleased to announce that the HOTWORX Franchise has opened the 700th location in Hanford, CA!
When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.
In the realm of fitness and athletic performance, workout recovery is often overlooked. For that reason, I decided to write a follow on article from last week’s “workout recovery” blog post. This week, I want to emphasize the importance of reducing inflammation to accelerate muscle healing.
As fitness enthusiasts, we often focus on our workouts, pushing ourselves to reach new heights. But equally important is recovery, which can significantly impact our performance and overall well-being.
In a world where fitness programs change like the wind, one enduring strategy stands out: training in small groups. Specifically, working out with two friends can transform your fitness journey in ways you might not expect.
In the quest for effective weight loss and fat burning, new and innovative methods are constantly being explored. One of the latest trends gaining traction in health and wellness circles is the use of infrared technology.
It’s back to school and time to energize the brain with infrared fitness! During this back to school season, whether you are a student or not, it is important to develop habits that will enhance your brain function. Infrared training can do just that.
Athletes understand that peak performance is not just about intense training sessions, but also about how well they recover. Fitness enthusiasts can learn a lot from the best practices of top performing athletes.
When it comes to exercise, most people picture dynamic movements like lifting weights, running, or doing push-ups. However, there’s a less-known but incredibly effective method for building strength and stability: isometric exercises.
When it comes to exercise, pushing yourself to reach new limits is encouraged. However, there's a crucial aspect of fitness that must be respected: your maximum heart rate (MHR).
I usually write at least one blog article per year about the topic of keeping yourself motivated by setting a date and planning for a fitness oriented vacation. I think it is super important to take a vacation, when you know that you’ve earned it, so you can reset your mind and your body.
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