THE HOTWORX BLOG

Fasted Infrared Training

Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?

August 14, 2022

A Laser Focused Convention

The 2022 HOTWORX Franchise Convention theme was “FOCUS”, and it was a laser focused event indeed. From the opening of the first day with a laser light show set to high energy music to the riveting lineup of speakers, the three day event was jam packed with great content.

August 8, 2022

The Pillars of Fitness Franchising

As I reflect back on my career in fitness it dawns on me that I have been directly involved in not only fitness but the franchising of fitness for most of my professional life.

August 1, 2022

August 8, 2022

Don’t Blow Your Intermittent Fast

Intermittent fasting works! I find that a 16 hour per day fasting period yields great results for a calorie restricting practice and for a general feeling of wellness.

July 24, 2022

Hot Foam Rolling for Better Fitness

In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.

July 17, 2022

July 18, 2022

Infrared Workouts and Hormesis

I had the honor recently to meet Dr. Rhonda Patrick in an online discussion about her upcoming guest appearance onstage at our franchise convention to be held in Scottsdale, AZ this August 1-3. During the meeting she spoke about hormesis and the role it plays in usage of infrared saunas.

July 10, 2022

July 11, 2022

Fight Fire with Fitness: Remember Our First Responders this July 4!

I thought it to be appropriate on this 4th of July weekend to write an article in honor of our first responders who contribute so much to all of our communities throughout the country.

July 4, 2022

July 6, 2022

The Power of Virtual Fitness Instruction

HOTWORX established the first ever international fitness competition for virtual instructors in 2018. The annual competition is now in its 5th year and it has become an integral part of how the brand recruits fitness talent to serve as members of the 7 person virtual instructor annual lineup.

June 27, 2022

What is “Overweight”?

Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.

June 19, 2022

June 20, 2022

Don’t Skip the Workout Warmup!

Have you ever taken yoga from an instructor who skips the warmup? What about a personal training session with a trainer who starts you off with no warmup sets or active stretching?

June 12, 2022

June 22, 2022

Infrared Cross Training for Accelerated Performance

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

June 5, 2022

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