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THE HOTWORX BLOG

Do You Have What It Takes to Be a HOTWORX Virtual Instructor? Last Chance!

In order to produce high quality workouts on video to be served up virtually, there still has to be a talented fitness instructor on the set to lead the workouts for filming. This is why HOTWORX decided several years ago to hold an international Virtual Instructor Competition each year at their franchise convention.

Infrared Acclimation Training

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

Infrared Sauna Sessions = More Oxygen, and More Fat Burn

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

Anthony Walker Signs Franchise Agreement for HOTWORX Location in South Florida

Anthony Walker has made a name for himself in the NFL as a linebacker known for his range, physicality and leadership on the field. Recently Anthony decided to put that competitiveness to work off the field as well in the fitness business.

A Fitness Ascent Based on Desire

It’s been almost two months since our HOTWORX team climbed to the summit of Kilimanjaro. That magnificent mountain, “Kili”, as it is referred to by the locals, is the world’s tallest free standing mountain.

More Than a Quarter Century of Spa and Fitness Franchising

I have to say a big HAPPY BIRTHDAY to our franchise organization with this article. Last Friday, April 1st, the company turned 26 years old!

Infrared Workouts, Intermittent Fasting and Diet Tracking

Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.

Find Your Summer Workout Shred with Infrared

We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.

Focus on the Calorie Burn with Infrared Training

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

Infrared, Foam Rolling, and Detox

The practice of foam rolling as a part of your workout routine can be helpful for detox, especially when combined with exposure to infrared heat.

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