Great Sleep Improves Detox
Did you know that a good night’s sleep can improve your detox program? This is especially important for your mental health because good sleep = great detox for your brain.
Sauna design matters when it comes to effectiveness. Infrared saunas come in many sizes, shapes and forms. Obviously some designs are more effective than others. The problem with the evaluation of infrared sauna design is that there exists some serious misinformation online coming from those who lack credentials and have no research to back up their claims.
In last week’s blog post I wrote about the body’s largest organ, the skin, and how it acts as a border exchange by allowing entry of toxic substances into the body as well exiting them through sweat detox. What I want to expand upon this week is why detox is so important for health.
The skin acts as your body’s border exchange for toxic substances. When you contact things your body absorbs substances through your skin. Often what we grab, hold or touch can be toxic to our bodies.
While planning for the release of my book, HOT EXERCISE, the release of an audio version was always in the works. We wanted to make the information in the book available in every format.
My franchise business experience dates back to the late 80’s when I became involved with Gold’s Gym as a licensee. I realized then how important a brand name is and how important brand uniformity is as well.
I was part of a trainer to trainer dinner conversation this week at our bi-annual end of filming VI (Virtual Instructor) dinner, and the topic was, of course infrared training, but as it related to “diet”.
The word “radiation” gets a bad rap sometimes. Indeed, there are very harmful forms of radiation that we all should avoid, but there are “good” forms of radiation too. Infrared is one of those good forms of radiation.
I’m writing this blog today from the Black Hills of South Dakota. When I am here I am reminded of the freedoms that we sometimes take for granted in America.
In previous blog posts I have written about fat loss through infrared training. In this article let’s take a deeper dive into the attack on fat and the process of oxidation.
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