THE HOTWORX BLOG

Warrior, Winner, or Both?

Do you want to be a winner for your health and fitness? Or, do you want to be a warrior for it? Why not be both?! It boils down to discipline.

September 25, 2023

The Importance of Infrared Resistance Training for Women

Traditionally, resistance training has been equated to weight training, and has been viewed as a workout more popular with men. Modern fitness protocols, however, incorporate more than just weights for resistance, and more women are now embracing the benefits.

September 17, 2023

A Fitness Challenge with a Purpose

As a fitness professional, I am convinced from experience that one of the best ways to stay in shape is to schedule a trip, or a vacation that involves a fitness challenge.

September 10, 2023

September 11, 2023

Make Fat Scream with Infrared Training

Infrared workouts, like those associated with the HOTWORX infrared sauna or infrared heat therapy, have various health benefits, including potential fat-burning effects.

September 4, 2023

The History of Cardio HIIT and Cardio ISOMETRICS

HOTWORX made the decision early on, prior to the opening of its very first studio, that the use of isometrics and HIIT would be the most effective approach to infrared fitness training, and therefore, would be the basis for all of the workouts that would be offered in each of the patented HOTWORX workout saunas.

August 27, 2023

August 28, 2023

Workout Flow Consistency is Vital for Best Results

Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.

August 20, 2023

Heart Rate and Infrared Training

When you manage your heart rate appropriately during exercise you can govern the physiological response in a way that gets you to your fitness goals in a fast and efficient manner.

August 13, 2023

Fasted HIIT Workouts Burn More Fat

High Intensity Interval Training sessions, AKA HIIT, are fast and can help you burn more fat while getting your cardiovascular system in shape. When HIIT is combined with good nutrition and intermittent fasting, the results can be transformational.

August 6, 2023

Elevate Your Cardio Workout with Infrared

I recently had an encounter with a treadmill. Normally, for me, I will avoid treadmills because I like cardio that is more interesting.

July 30, 2023

Fitness Momentum

Like any athletic endeavor, fitness is also a game of momentum. In this game it is you versus you though.

July 24, 2023

Fitness Innovation

When I think about fitness innovation, I am reminded of a quote from what I consider to be the greatest locker room speech of all time to come out of Hollywood.

July 16, 2023

July 17, 2023

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