THE HOTWORX BLOG

Introducing WORKOUTS FOR HEROES

As we enter into this holiday season, the spirit of giving back should be top of mind for all of us. For HOTWORX, we are supremely thankful to our men and women at arms who guard our freedom as a nation. This is why we have chosen to support veterans in any way that we can as a franchise organization.

December 1, 2024

The Sweat Factor: Why Sweating During a Workout is More Important Than You Think

If you’ve ever finished a tough workout dripping in sweat, you know the undeniable sense of accomplishment it brings. But sweating is more than just a sign of hard work; it’s a critical bodily function with a host of benefits for your health and performance.

November 24, 2024

November 25, 2024

New Tech Detects Toxins and Toxicants in Sweat

I recently discovered a new technology that is helping individuals monitor their health in a very unique way. Wearable sweat sensors detect toxic substances and can now provide meaningful data to alert people as to toxic substance levels within their bodies.

November 18, 2024

November 21, 2024

Slim the Waist with an Infrared Workout

Many health professionals agree that, if your waist measures more than 35 inches as a woman and 40 inches as a man, then you are at serious risk of holding dangerous amounts of abdominal fat. This is why you should seek to improve your health through a consistent waist trimming and core strengthening strategy.

November 10, 2024

The Detoxifying Power of Yoga-Induced Sweating: Why Sweating It Out on the Mat is Good for You

When we think of detoxification, images of juice cleanses, supplements, and strict diets often come to mind. But did you know that a powerful, natural detox is as close as your yoga mat?

November 3, 2024

Unlocking the Heat Shock Response: How Infrared Saunas Boost Your Body’s Heat Shock Proteins

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effects. Beyond relaxation and skin health, an infrared sauna session has the potential to promote profound cellular benefits through the production of heat shock proteins (HSPs).

October 27, 2024

October 29, 2024

700th HOTWORX Franchise Location Opens in California

We are pleased to announce that the HOTWORX Franchise has opened the 700th location in Hanford, CA!

October 20, 2024

October 21, 2024

Active Recovery: Busting the “Workout Then Recover” Myth

When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.

October 13, 2024

October 14, 2024

Unlocking Optimal Workout Recovery: The Power of Infrared Therapy for Reducing Inflammation

In the realm of fitness and athletic performance, workout recovery is often overlooked. For that reason, I decided to write a follow on article from last week’s “workout recovery” blog post. This week, I want to emphasize the importance of reducing inflammation to accelerate muscle healing.

October 6, 2024

October 7, 2024

Amp Up Your Workout Recovery with Infrared Sauna Therapy

As fitness enthusiasts, we often focus on our workouts, pushing ourselves to reach new heights. But equally important is recovery, which can significantly impact our performance and overall well-being.

September 30, 2024

The Power of Three: Why Fitness Training in Small Groups is Your Secret Weapon

In a world where fitness programs change like the wind, one enduring strategy stands out: training in small groups. Specifically, working out with two friends can transform your fitness journey in ways you might not expect.

September 22, 2024

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