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HIGH INTENSITY INTERVAL TRAINING WORKOUTS

15 MINUTES  / UP TO 2 OR 3 MEMBERS PER SESSION

*High Intensity Interval Training workouts offered may vary by location.

WHAT OUR
MEMBERS ARE SAYING...

WHAT OUR MEMBERS ARE SAYING...

I have been socially distancing myself from everyone and everything but HOTWORX is the only outing I have lately. To be able to sweat out your toxins and feel renewed in such a short amount of time, is something I can’t get anywhere else. You’re in your own sauna with a step-by-step encouraging, smiling trainer pushing you to keep going.
- Hillary Sweats it Out at HOTWORX in Oxford, MS
On my weight loss journey I hit a plateau, I found HOTWORX and I’m stronger, leaner and healthier. I sleep better than I have my entire life and I reached goals I never thought I could achieve. I lost 52 pounds in 8 months and counting!
- Colleen Discovered Her Inner Warrior at HOTWORX in Rogers, AR
With HOTWORX, I have the ability to sweat it all out with the infrared heat while being nice to my knees, ankles, hips, and shoulders. The 24/7 hours are also a huge bonus as my schedule is extremely sporadic and I travel for work so I love the flexibility to be able to control when I work out.
- Taylor Earns the Burn at HOTWORX in Iowa CIty, IA