HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!
When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.
Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.
Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.
We adhere to the fundamental workout principle of CONSISTENCY because muscles strengthen most efficiently from practice through a logical training sequence. Therefore, the choreography and production of each HOTWORX workout type pays special attention to the consistency of flow and postures for isometrics, and consistency of intervals for HIIT. This is a vital component to provide for performance measurability and to accelerate progression of strength and skill. Muscles respond to signals and cannot be shocked or confused. Muscle strength is gained through training method consistency.
CROSS-TRAINING incorporates the use of multiple workout types within the same day or the same week of a workout routine. Cross-training is a vital component of the HOTWORX method and it alleviates boredom from the practice of only one workout type. Cross-training keeps motivation high and promotes the work of different muscles and different work for the same muscles which elevates your performance for each consistent workout type you practice. Cross-training allows for multiple sets of muscles to be worked and strengthened rather than only the muscles that are worked from the practice of a single workout type.