Lakeland, TN
8950 Highway 64
Suite 113
Lakeland
,
TN
38002
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX is conveniently located on HWY 64 right off the Interstate 40 exit in Lakeland, Tennessee.
We feature semi-private infrared sauna fitness to sweat out the stress, detox, tone up, and gain strength. Plus, with 24 hour unlimited access, we are able to fit anyone's schedule. Our workouts harness infrared technology to burn fat, reduce cellulite and stress, boost pain relief, fight aging, lose weight, and lower blood pressure.
Discover the power of HOTWORX Hot Yoga: a 30-minute fusion of diverse yoga styles with infrared energy. Sessions increase flexibility, improve balance, and enhance core strength. You’ll quickly detox and mentally rejuvenate, making sessions ideal for those seeking efficient, effective, and fun workouts.
We were voted #1 Boutique Fitness studio in Memphis for 2020 by Memphis Health and Fitness Magazine. What’s more, we partner weekly with other local small businesses, local athletic teams, Lakeland and Arlington School districts and other surrounding like minded businesses, and are also involved in many community outreach projects and fundraisers.
Talk to us today about membership and see how HOTWORX can help you get more out of your workout in less time.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)