1130 Townpark Ave #1116, Lake Mary, FL 32746 USA
4072148060
4072148060
4072148060
4072148060
4072148060
24-Hour Access (Members)
Monday-Sunday | Open 24 Hours
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Experience the HOTWORX Difference
HOTWORX Lake Mary is your 24/7 infrared fitness studio, conveniently located in Colonial TownPark behind Publix at the intersection of HE Thomas Jr. Parkway and International Parkway, just off I-4.
Why HOTWORX?
Infrared is the game changer.
HOTWORX combines virtually instructed workouts with patented infrared sauna technology through our innovative 3D Training method, bringing together heat, exercise, and infrared energy to help you maximize every workout in just 15 or 30 minutes.
Choose from a variety of virtually instructed infrared workouts, including 15-minute High-Intensity Interval Training (HIIT) sessions and 30-minute Isometric workouts designed to fit every fitness level, schedule, and fitness goal.
The combination of infrared heat and exercise helps support muscle recovery, increased calorie burn, improved circulation, stress reduction, pain relief, and overall wellness. Whether your goal is weight loss, building strength, improving flexibility, or simply feeling your best, HOTWORX delivers an efficient fitness experience unlike any traditional gym.
Experience the difference at HOTWORX Lake Mary and discover why more people are choosing infrared fitness to reach their health and wellness goals.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
The HOTWORX Burn Off App is your central hub for every workout.
Book sessions, track calories burned during and after each workout, complete challenges, and access important information to stay on track.
Everything works together in one place to help you stay consistent and get more from every session.
TrainingTRAX
Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation through a personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer—without the added cost.
DietTRAX
Track your daily nutrition and maintain a calorie deficit to support your results. Simply snap a quick photo of your meals to instantly log calories and nutritional information. Stay consistent with your intake and keep your nutrition aligned with your fitness goals.
HOTSQUAD
Stay connected and accountable by working out with friends. Create workout groups, track each other’s progress, and stay motivated as you work toward your goals together.