Most boutique fitness studios offer only one workout type, or maybe a few versions of let’s say yoga, or Pilates, or Barre. The problem with this approach is that there is little or no opportunity to practice cross-training. Cross-training is one of the most important aspects of a functional training routine and is a must if you are looking to improve your overall fitness. Cross-training by using multiple different workout types and workout categories will yield the best overall fitness results for strength, muscle tone, flexibility and cardio. Practicing multiple workout types will cross-condition your body to prepare you to perform everyday tasks with a much higher quality of movement.
As a snow skier and mountain climber, I look for opportunities to prepare my body for the infinite ways that gravity and body angles can effect movement on a mountain. This requires cross-training. If it can work for mountain climbing, then it can work for better performance of any activity.
An effective cross-training workout program should include isometric workouts, HIIT workouts and weight training or other forms of resistance training such as bands and suspension straps.
Think ISOMETRICS + HIIT + RESISTANCE training.
Cross-training is a vital aspect of fitness that involves varying your training sessions by incorporating different types of workouts and training modalities. Cross-training is beneficial for several reasons including:
- Reduced risk of injury: By incorporating different exercises and movements, cross-training helps prevent overuse injuries that can occur from performing only one workout type, such as only doing yoga or weight training alone over and over.
- Improved overall fitness: Cross-training helps develop a broader range of fitness abilities, including strength, endurance, flexibility, and coordination.
- Enhanced performance: With incorporating a variety of training modalities, you can improve your performance in your primary sport or activity.
- Greater enjoyment: Cross-training can help prevent boredom and keep your workouts fresh and exciting.
***It is important to note that you have to vary your workout type but with NO variance in the consistency of the workout type! Think cross-training with very strict workout types.
Overall, cross-training is an essential component of a well-rounded fitness program, and it can benefit individuals of all fitness levels and goals. To sum it up, with cross-training you can reduce your risk of injury, improve your overall fitness, enhance your performance, and enjoy your workouts more when you do it right.
Most gyms that offer all three of the workout categories mentioned above (isometric sessions, HIIT sessions, and weight rooms) are larger, intimidating big box facilities. Enter the HOTWORX franchise to the marketplace. HOTWORX 24 Hour Infrared Fitness Studios are typically 2000 square feet of boutique space. However, thanks to its concept, the brand has figured out a way to offer 3 HIIT workout types, 10+ isometric workout types, and an area for resistance training as well, all under one boutique roof with tremendous workout capacity so that you can cross-train until your heart is content.
The typical 10 sauna HOTWORX location offers over 1600 individual workout slots for isometrics and HIIT each day with even more capacity for workouts in the functional training area. This represents an incredible opportunity for people to practice cross-training with the advantage of a more intimate, less intimidating boutique fitness environment, and no waiting for a session or penalty for missing a time!
It’s important to find a gym that accommodates cross-training. And if you want that capacity with your gym along with the intimacy of a boutique environment, then you should check out HOTWORX.