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BTW... You're Doing Cardio

Ever feel like a mouse on a wheel when you're on a treadmill? I can’t think of anything more boring for a cardio workout than that! The cool thing about HOTWORX workouts is that while you are focused on the isometric posture sequence as you follow the lead from the virtual instructor, you are actually getting a great cardio workout.Very quickly, from the beginning of the workout inside of the infrared sauna, your heart rate will rise to 75-85% of your heart rate max (subtract your age from the number 220 to determine your max heart rate), and for most of the 30 minute workout your heart rate will remain at that optimum cardio workout level! Wear your Fitbit or Apple watch to track your workout.…and remember, because of the elevated HR level, you will also burn more calories and fat!There is no need to be a mouse on a wheel! Kill the boredom and do cardio without even knowing your doing cardio during a HOTWORX workout. Why not tone up, burn massive amounts of calories, strengthen your body, gain flexibility and balance, detox completely from sweating your butt off!? All in one 30 minute session……and BTW you will be getting a great cardio workout too!I am convinced that HOTWORX provides the most complete 30 minute workout in the industry.If you are a gym or spa owner, this should be music to your ears! Workouts should be quick and fun allowing clients to do more with their day! Consider the advantages of HOTWORX units for your fitness business. Click here to learn more.

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Stephen P. Smith, MA
CEO and Creator of HOTWORX, Author, Former National Collegiate Bodybuilding Champion and Arena Football Player, Certified Professional Trainer


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