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The Cold Lemon Towel

Hot exercise is the most efficient way to detox your body.  In order to maximize the detox effect it is important to wipe your body clean from the sweat that you generate from hot exercise so that those toxins do not re-enter your body.

You should use a cold towelette immediately following your workout session.  The cold towelette feels amazing on your skin but it performs a more important function than just making you feel good, it wipes your body clean from all of the unhealthy elements that you have just detoxed through the sweat generated from your workout and from the penetration of the infrared energy and heat.

Try a lemon essential oil infused towelette.  Lemon essential oil is good for mental clarity as an aromatherapy and it is excellent for cleansing the skin.

“Lemon oil is stimulating while it is calming. It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and anti-fungal properties.  Lemon oil works in many areas of your life, from household cleaning to supporting brain energy and freshening the air.  As an extra bonus, lemon oil adds flavor to your water or your favorite foods, all while helping you get rid of bacteria!”

Immediately following your workout you should grab a cold lemon towelette.  I recommend that you wipe your face first, then your neck followed by the rest of your body.  Once you try it you will want it after every workout session in the sauna!

It’s a guilt-free pleasure!!

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Stephen P. Smith, MA
CEO and Creator of HOTWORX, Author, Former National Collegiate Bodybuilding Champion and Arena Football Player, Certified Professional Trainer


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