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That’s right. Introducing another HOTWORX Original, “HOT CYCLE.” So, what if three people decided to move cycles into an infrared sauna and do a 15 minute HIIT session at 125 degrees? We did just that today! What an incredible workout and an absolute thrashing of the lower body and cardio. This combination of the heat, the infrared energy absorption and the cycles made for a lightning fast metabolic rush and detox frenzy. I have to say that I have never experienced a workout quite like that.It was so much fun to sweat and smash the bike pedals in the heat with two of my good friends and work colleagues. Big thanks to Bebe and Victoria today…great workout guys!!We made fitness history today and we will call it HOTWORX HOT CYCLE. The idea is to offer cycle training for clients who want to do a quick HIIT session either by itself or to add it to the Hot Yoga or other Hot Isometric workouts. Imagine that your workout begins with a 15 minute cycle in the heat with 125 degrees of pure infrared, and then you move straight over to the next HOTWORX sauna for Hot Yoga to round out your day of fitness.Think about that as you carve the Christmas turkey while sipping on your eggnog…HOT CYCLE is coming to an authorized HOTWORX location soon. If you own a fitness facility or if you are looking to open a new studio, consider how effective the suite of HOTWORX workouts can be for your clients.If you are looking to maximize your training, or if you want to torch the calories that you will put on from now until New Year’s Day, ask your spa or health club to install a few HOTWORX infrared sauna units.

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Stephen P. Smith, MA
CEO and Creator of HOTWORX, Author, Former National Collegiate Bodybuilding Champion and Arena Football Player, Certified Professional Trainer


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