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The BONFIRE Workout

Want to really “Torch the Calories”?

Here is yet another HOTWORX original…

The HOTWORX BONFIRE Workout consists of a single workout session using the combination of a hot 15 minute HIIT workout, either cycle or cross-row, and then immediately switching over to an isometric sauna for a 30 minute workout of either ISO, yoga or pilates.  What an incredible workout this is!  It is a must experience for any fitness enthusiast.

Customers will begin with an exhaustive, yet fast, lower body (Hot Cycle), or total body (Hot Row) resistance training and cardio workout.  Once the 15 minute routine is done, they exit the HIIT saunas and immediately take their shoes and socks off and enter one of the Isometric saunas.  The 30 minute isometric workout then provides the perfect compliment to the HIIT routine.  Isometrics such as yoga and pilates give a great core workout as well as training for balance, flexibility and detox with 125 degrees of heat and infrared energy to boot.

“Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new study published Tuesday in the journal Cell Metabolism.”

The benefits of Isometrics are well documented and they include increased circulation, flexibility, bone and muscle strength.

HIIT + Isometrics + Infrared and Heat = The BONFIRE Workout

…brought to you by HOTWORX.

Earn the Burn!

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stephen smith headshot
Stephen P. Smith, MA
CEO and Creator of HOTWORX, Author, Former National Collegiate Bodybuilding Champion and Arena Football Player, Certified Professional Trainer


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