Last week HOT EXERCISE reached #7 on the Amazon Best Seller list for the Business Franchise category. The book consists of a compilation of the latest research on infrared therapy and applies the findings to educate readers on exactly what the subtitle indicates…”The Bold New Infrared Fitness Frontier.”
It’s no secret that exposure to infrared is good for your body and good for your mind. When you walk outside on a sunny day and feel the warmth you are exposed to the invisible, heat generating waves of infrared sunlight. I’m actually writing this blog today sitting in a chair on top of a ski mountain in Aspen, CO and the infrared warmth from the sun feels amazing. What if that type of heat could be bottled up, so-to-speak, and then released inside of a sauna made for exercise? Turns out, it can.
HOTWORX provides infrared sauna workouts for customers on a 24 hour basis. And, not just hot yoga. The company’s franchise locations provide 12+ workouts that go “Beyond Hot Yoga” with multiple isometric workout types and three different types of HIIT workouts in an environment infused with infrared.
I wrote the book HOT EXERCISE to explain “HOTWORX and the Bold New Infrared Fitness Frontier”. Infrared exposure provides an incredible array of health benefits, so it just makes sense to combine your workout with an infrared sauna session. This combination of heat, infrared energy and exercise is now known as 3D Training and is the fundamental aspect of the HOTWORX Training Method which also promotes its version of consistency and cross-training.
The book provides an education in plain English for the anyone who wants to gain an understanding of infrared applied to fitness. It comes in hardcover, paperback, ebook, and audible version on Amazon. It is also available on the shelf at your local HOTWORX 24 Hour Infrared Fitness Studio.
The book is required reading for all HOTWORX team members and it is a recommended book for all HOTWORX members and anyone who wants to learn more about the future of fitness.
Infrared workouts can greatly expand the benefits of exercise and can reduce the amount of time that is needed for a desired level of calorie burn and recovery. Get your copy today and join the movement towards MORE WORKOUT, LESS TIME!