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The Right Fitness Tool Makes All the Difference

A high powered tool can improve the quality of any task. But, the tool can’t do it all. People have to make the tool work for them.

In fitness, people need to understand that there is no way to get around the fact that the work has to be done to achieve a level of fitness that they want. Tools can help. There are weights, bands, treadmills, sleds, kettlebells, and the list of tools goes on and on. Now there are even infrared workout saunas thanks to HOTWORX.

Let’s face it, though, you get out of life what you put into it, and this is especially true with fitness devices. If you want to get in shape you have to do the work! A good fitness tool enables the work to be performed more effectively. The more you work with the tool, the more you get out of it.

Tools can make the process more efficient, and there are tools that can actually speed up the results people want. One of those tools is the HOTWORX infrared workout sauna. As I flash back to the design process that we went through to create what would eventually become the patented HOTWORX sauna, I remember that we had to ensure that clients would be positioned properly in the workout space to readily absorb infrared energy and not just to experience the heat. This required a user proximity of 2-3 feet from the heaters. A sauna was the only logical way to do that. It certainly could not be done by positioning infrared heaters on a wall in a yoga studio.

The HOTWORX sauna design was perfect for three people using it at once to experience the maximum effect of infrared energy as well as the heat. After we looked at what we had designed, it was clear that we had just invented a new environment for training. Thus the 3D Training Method with the combination of heat, infrared energy and exercise was born. The world’s most favorable workout environment was created through the use of a new tool, the HOTWORX infrared workout sauna.

So, let’s back up. What is a tool anyway? A tool, according to is “…an instrument that you use to help you accomplish some task.” (1) Nowadays, an infrared sauna is the best tool in the box to accomplish a great workout. 

The HOTWORX infrared sauna is an incredible fitness device, perhaps the best available on the market to deliver fast and effective results. However, to reap the most from a tool of any type, the proper force has to be applied from those who are using the tool. A hammer can’t walk over to a nail and strike it. Someone has to actually pick up the hammer and focus to hit the nail.

You still have to do the work!

When the right mindset, form, and then force, is applied to the right workout inside of an infrared sauna, incredible fitness results can be realized. An infrared workout sauna is the right tool to create the perfect workout environment. Maybe it’s time for you to find your perfect workout tool.


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Stephen P. Smith, MA
CEO and Creator of HOTWORX, Author, Former National Collegiate Bodybuilding Champion and Arena Football Player, Certified Professional Trainer


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