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The Smart Workout

Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay! I like to use a motorized toothbrush because it is more effective than an old school brush. It cleans more thoroughly in the same amount of time than the old manual brush. I like to get the same effectiveness with my workout time as well.

Gaining more effectiveness with any task is always smart…

The smart way to train is to get the most results possible in the given amount of time you are at the gym. When you add heat and infrared energy to the workout environment you can 3X your gym time effectiveness. We call this 3D Training when the elements of heat and infrared energy are combined with exercise. Training in a 3D environment accelerates detox and burns more calories in less time, not to mention the fact that your muscles are actively recovering inside of an infrared sauna while you workout. Now that is a smart routine. I can never go back to the days of working out in an air conditioned gym and the drudgery of a treadmill. I prefer to work out in full color, if you will, not black and white. Give your training more perspective. Add more dimension to it.

HOTWORX goes beyond the 3D training though when it comes to a smart workout…

The HOTWORX training method uses a zero impact approach with programming that incorporates yoga, pilates, bands, barre, and other creative forms of isometrics along with cross-training options using HIIT with cycles and rowing for no impact as well. It makes good sense to reduce the probability of injury with zero impact exercise. And, it’s easy to gain the appropriate level of intensity when you train with infrared at 125º.

Training with the use of an exact schedule, heartbeat data that can be managed with with your smartphone and virtual trainers who start on time and instruct with the same level of energy and proper form is also a very intelligent way to do a workout!

To sum it up, it’s always best to train hard but your fitness will skyrocket when you begin to do a smart workout in conjunction with the physical effort!

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Stephen P. Smith, MA
CEO and Creator of HOTWORX, Author, Former National Collegiate Bodybuilding Champion and Arena Football Player, Certified Professional Trainer


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