Challenge yourself like never before with our infrared HIIT and isometric sauna workouts. The combination of heat and infrared will help you get results fast while making your fitness regimen gentler on the joints and back.
We also offer semi-private workout sessions with virtual instructors if you want to try a new activity, like cycling, rowing, or pilates. If you’d rather work out at your own pace, we have a dedicated area with weights and machines.
Our staff of local fitness enthusiasts is looking forward to meeting you and will do everything they can to help you on your wellness journey. If you’re in Argyle, Northlake, Justin, or Ponder, our 24/7 location on the northeast corner of FM 407 and Cleveland Gibbs will be easy to find!