1705 N. Market St, Suite 201 Frederick, MD 21701
3016068688
3016068688
3016068688
3016068688
3016068688
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
At HOTWORX Frederick (Bottling Plant), we’re thrilled to introduce a unique fitness experience to our community, perfect for anyone passionate about fitness and wellness. From our studio in Frederick, we proudly serve the surrounding areas of Wormans Mill, Canterbury Station, Fredericktowne Village, and Dearbought.
At HOTWORX Frederick, located in the historic Coca-Cola Bottling Plant, we offer something truly special. Members enjoy unlimited, 24-hour access to various virtually instructed workouts within our state-of-the-art infrared saunas. Our sessions are transformative experiences that rejuvenate your body and mind.
In partnership with WFRE and Macaroni Kid, we're deeply connected to our local community. We believe that fitness is a journey that should be accessible, effective, and enjoyable for everyone.
Join us at HOTWORX Frederick and be part of an exciting fitness movement. We can't wait to welcome you and help you achieve your health and wellness goals in our supportive, innovative environment.
Our HOTWORX workouts are unlike any other fitness program available - a local gym like no other!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
