3568 Innate Lane Suite C Grand Island, NE 68803
3083182166
3083182166
3083182166
3083182166
3083182166
24-Hour Access (Members)
Monday-Sunday | Open 24 Hours
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX Grand Island delivers 24/7 infrared fitness to the Prairie District, providing a convenient and energising space for residents of Grand Island and nearby areas. Positioned in one of the city’s growing communities, our studio serves busy working women who value wellness, consistency, and flexible workout access.
Our members can choose from over a dozen virtually instructed workouts, including hot yoga, hot pilates, core-focused isometrics, and high-intensity interval training. Each session occurs in an infrared sauna, designed to accelerate calorie burn, improve circulation, support recovery, and help reduce stress.
As a proud member of the local Chamber of Commerce, HOTWORX Grand Island is deeply rooted in the community, aiming to support members through wellness-focused routines that are easy to maintain.
Whether you're squeezing in a session before work or winding down after a long day, our studio makes fitness accessible, effective, and personalised. Join HOTWORX Grand Island for an approach to fitness that fits your life and your goals.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
