103 Van Rensselaer Square Suite B Rensselaer, NY 12144
5186999679
5186999679
5186999679
5186999679
5186999679
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX North Greenbush offers an efficient and innovative fitness experience for families, school district professionals, salon employees, and wellness-focused residents throughout the area. Conveniently located in the Market 32 Plaza, our studio provides easy access for members from North Greenbush, Averill Park, and neighboring communities who want a time-saving workout routine that delivers real results.
Members enjoy 24-hour access to patented infrared workout sessions that combine heat, guided movement, and virtual instruction. Choose from hot yoga for flexibility, hot pilates for strength, isometric sessions for toning, or fast-paced HIIT workouts designed to boost endurance and support overall wellness. The infrared heat enhances every session, helping your body recover quickly and feel reenergized.
Locally owned, operated, and staffed, HOTWORX North Greenbush takes pride in creating a welcoming environment where members feel supported and motivated. Whether you are starting your wellness journey or looking for a more effective fitness routine, our studio offers the tools and community you need to stay consistent and confident.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
