Hot Bands

30 MIN ISOMETRIC WORKOUT
3 USERS / SESSION

Hot Bands features the use of bands and allows members to experience the resistance of a lifetime! Isometric jabs and slow dynamic reps create a total body workout where you can expect to burn 25-30% more calories compared to 30 minutes of Hot Yoga. With a variety of resistance levels available, HOTWORX users are able to exercise with a band that allows them to go at their own best pace.

Hot Bands

30-MINUTE ISOMETRIC WORKOUT
|
UP TO 3 MEMBERS/SESSION

Hot Bands features the use of bands and allows members to experience the resistance of a lifetime! Isometric jabs and slow dynamic reps create a total body workout where you can expect to burn 25-30% more calories compared to 30 minutes of Hot Yoga. With a variety of resistance levels available, HOTWORX users are able to exercise with a band that allows them to go at their own best pace.

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