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Hot Bands

30 MIN ISOMETRIC WORKOUT
3 USERS / SESSION

Burn the most calories than any other HOTWORX isometric workout with Hot Bands! This workout uses resistance bands for a total-body workout that tones your shoulders and arms. It uses the combination of isometrics and slow dynamic reps with the band as resistance. In addition to the weight training type of muscle gains, users can expect to burn 25–30% more calories compared to Hot Yoga!

Hot Bands

30-MINUTE ISOMETRIC WORKOUT
|
UP TO 3 MEMBERS/SESSION

Burn the most calories than any other HOTWORX isometric workout with Hot Bands! This workout uses resistance bands for a total-body workout that tones your shoulders and arms. It uses the combination of isometrics and slow dynamic reps with the band as resistance. In addition to the weight training type of muscle gains, users can expect to burn 25–30% more calories compared to Hot Yoga!

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