Skip to Content

Hot Blast

30 MIN ISOMETRIC WORKOUT
3 USERS / SESSION

Hot Blast is designed to “blast” your upper body and lower body! It’s performed on the Keiser Total Body Trainer that gives you a full body workout. This machine is a combination of indoor cycle and upper body push and pull with levers. Burn massive calories with these high intensity cardio intervals.

Hot Blast

15-MINUTE HIIT SESSION
|
3 USERS/SESSION

Hot Blast is designed to “blast” your upper body and lower body! It’s performed on the Keiser Total Body Trainer that gives you a full body workout. This machine is a combination of indoor cycle and upper body push and pull with levers. Burn massive calories with these high intensity cardio intervals.

view all workouts