Hot Buns is designed to target your glutes. This intense isometric glute workout uses two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat and plank postures.

Sculpt with Hot Buns!

Set in an infrared sauna, Hot Buns not only helps sculpt your glutes but can also enhance muscle flexibility and promote detoxification through increased sweating. Whether you're looking to firm up your glutes, boost your lower body strength, or enhance your fitness level, HOT BUNS provides an effective and efficient way to achieve your goals. 

What to Wear for Hot Buns - Bring, Wear, Prepare!

• Make sure to have enough water Wear appropriate clothes for a Hot Buns session; we recommend a breathable T-shirt or sports bra. 
• Wear lightweight leggings or shorts
• Prepare- hydrate BEFORE you come, staying hydrated is crucial, so bring a water bottle to replenish fluids lost through sweating
• If it's your first time in the sauna HOTWORX will supply the mat for you to use in your session

Experience the power of infrared heat combined with targeted resistance training to elevate your health and fitness journey and get the results you desire. Join us for a Hot Buns session at HOTWORX studio near you and feel the burn!

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