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Hot Pilates

30 MIN ISOMETRIC WORKOUT
3 USERS / SESSION

Hot Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. Stay consistent with this workout to improve your alignment, coordination, and balance!

Hot Pilates

30-MINUTE ISOMETRIC WORKOUT
|
UP TO 3 MEMBERS/SESSION

Hot Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. Stay consistent with this workout to improve your alignment, coordination, and balance!

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