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Hot Thunder

30 MIN ISOMETRIC WORKOUT
3 USERS / SESSION

Hot Thunder is the world’s first water row workout of its kind. The patent-pending, Thunder Row machine, is exclusive to HOTWORX. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core and hip flexor.

Hot Thunder

15-MINUTE HIIT WORKOUT
|
UP TO 3 MEMBERS/SESSION

Hot Thunder is the world’s first water row workout of its kind. The patent-pending, Thunder Row machine, is exclusive to HOTWORX. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core and hip flexor.

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