Hot Yoga
30-MINUTE ISOMETRIC WORKOUT
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UP TO 3 MEMBERS/SESSION
Hot Yoga is the only yoga session where you get the benefits of infrared energy! Our style is an athletic posture sequence incorporating various styles and practices. Using foundational postures, this workout guides you through a balancing sequence using static holds and ends with core conditioning. Get the zen and mental recharge while detoxing in a short amount of time.