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HOTWORX, Sweat, and the Truth: Why Honesty About Fitness Results Matters

In a culture saturated with filtered selfies and 30-second transformation reels, the fitness world often feels like a highlight reel of impossible standards. But if you’ve ever stepped into a HOTWORX 24 Hour Infrared Fitness Studio for a 30-minute isometric workout like Hot Yoga or Hot Warrior, you know one thing for sure: the workouts can be fast, but results don’t come easy, they come with effort, intention, and consistency.

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January 3, 2022

First Ever Integrated Dual Tracking 90 Day Challenge Fitness App

Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.

December 27, 2021

Introducing for 2022: Diet Trax and the Ultimate Fitness Level 7

At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.

December 20, 2021

A Year of HOT EXERCISE

Two weeks ago, Dec. 7 marked the first year anniversary of the official publishing date of my first book, HOT EXERCISE. My original intent for the book project was to provide the franchise and the public with a comprehensive guide to the brand and all things relevant to infrared fitness training.

December 12, 2021

Infrared Light Waves of Energy

I hear from HOTWORX members who are athletes and those who are average fitness enthusiasts all the time who tell me the same thing. They tell me about how energetic and cleansed they feel following an infrared training session.

December 6, 2021

A Training Method for Winners

Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.

November 29, 2021

Infrared Training for Endurance

What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.

November 22, 2021

Change Your Fitness Perspective and Change Your Life

There are moments in life that leave and indelible impression upon a persons psyche. Some people refer to these as seminal moments.

November 14, 2021

Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.

November 7, 2021

What Does Toothpaste and Working Out Have in Common?

To answer the why let me ask another question. Would you skip brushing your teeth in the morning? I would hope that all of us would answer with a resounding NO.

October 31, 2021

Crush It! Without Crushing It.

You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.

October 24, 2021

Infrared Training and Detox

Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.

October 18, 2021

A De Facto Corporate Mission Statement

As a business professional, over time I have come to view the generally accepted method of creating a corporate mission statement as flawed.

October 11, 2021

C’mon America, Be a Fitness Warrior!

I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.

October 3, 2021

The Smart Workout

Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!

September 26, 2021

The Most Unique Rower on the Planet is Now Patented

It has been a journey to get to this point with a rowing machine that would fit in the HOTWORX infrared fitness saunas, and one that would be different and more effective for hot exercise.

September 20, 2021

Accelerated Infrared Fitness Results for New York City

We can all agree that time is a valuable commodity. Time is money, right!? If time is money, then it certainly has value when it comes to how time is spent with your workouts.

September 13, 2021

1000 HOTWORX Franchise Licenses Granted!

It began with a great workout…a workout like no other…Athletic Yoga in an Infrared Sauna!

September 6, 2021

The Power of Your Inner Warrior

I always like to say that people can always do more than they think they can do. I believe that.

August 29, 2021

Yoga Evolved

This is my third year in a row now to travel to Tulum, Mexico which is considered to be one of the world’s top yoga retreat destinations.

August 23, 2021

Infrared Workouts for Better Circulation

Did you know that exposure to the energy of infrared light can greatly improve your circulatory system?

August 16, 2021

Workout Intensity vs Entropy

After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.

August 8, 2021

Vacation Fitness Motivation

I am a firm believer in using vacations as motivation for a fitness program. When you purchase the plane ticket and reserve your hotel room with a deposit, then there is no turning back unless you want to lose your money.

August 2, 2021

Infrared for Exponential Fitness Results

I set out on a mission to write a book a three years ago that would explain infrared fitness from the history to the science through the lens of how we provide this service at HOTWORX franchise locations.

July 25, 2021

Bring the Energy

We just left an amazing franchise convention in San Antonio, TX this past week. It was great to finally get the company together in person again after two years.