The use of time could not be more important when applied to your fitness program. Saving time and maximizing its use will never go out of style. The HOTWORX company motto, "More Workout, Less Time”, will always be relevant to fitness.
June 2, 2024
In the professional fitness trainer world, one concept that has gained considerable traction in recent years is cross-training. This approach, which involves incorporating various forms of exercise and/or workout types into a single training regimen, offers numerous benefits that can enhance overall fitness, prevent injury, and keep workouts engaging.
May 27, 2024
Staying fit and healthy is a goal many of us strive for, but achieving it requires more than just hitting the gym, doing yoga, or going for a run. One crucial aspect often overlooked is monitoring your heart rate during workouts.
May 19, 2024
Every athlete should always want the best gear to support the best outcome from the game, and these days, everyone wants their gear to be friendly to the environment. In today’s world it makes sense that fitness athletes and exercise enthusiasts seek out the best eco-friendly gear for high level experience and results!
May 12, 2024
In the quest for better health and wellness, many have turned to saunas as a natural method of detoxification. Traditional saunas have long been celebrated for their benefits, but in recent years, infrared saunas have gained popularity for their unique ability to induce a deeper, more effective sweat.
May 5, 2024
One solid way to manage your stress is to sweat it out, literally! There is science to back that statement up. Infrared technology can help, and sweating from an infrared sauna workout can do wonders for your mood and your overall health.
April 28, 2024
If you are a certified fitness instructor with a warrior mindset you should apply to compete, or if you know a talented fitness instructor, encourage them to compete in this year’s HOTWORX VI Competition.
April 21, 2024
I was thinking about franchising versus independent businesses this week and decided to write about it and look into the latest franchising success research.
April 14, 2024
In today's fast-paced world, where stress and toxins bombard us from all angles, finding effective and holistic ways to rejuvenate our bodies is more crucial than ever. One such method gaining traction in fitness and wellness circles is infrared therapy.
April 7, 2024
In recent years, yoga has transcended its ancient roots to become a global phenomenon, celebrated for its holistic approach to physical, mental, and spiritual well-being. While traditional yoga studios offer a serene environment conducive to practice, a new trend is emerging – one that harnesses the power of infrared technology to deepen the yoga experience.
March 31, 2024
It’s Good Friday today as I am writing this blog article. That being the case, I thought I would write about my own workout routine and what my typical Friday workout looks like.
March 24, 2024
In the pursuit of radiant, healthy skin, we often explore various skincare routines, products, and treatments. However, amidst the sea of options, one natural phenomenon stands out for its potential benefits – infrared workout sweating.
March 17, 2024
As a result of exposure to the environment, pollutants bombard our bodies every day. We breathe in toxic substances, we eat them, they invade our skin as we touch them, and we even wear them.
March 11, 2024
There are some gross misconceptions out there about the benefits of sweat, and they are held by so-called fitness experts. This select fitness crowd just will not allow themselves to believe that sweating is good for you in more ways than as a body cooling mechanism.
March 3, 2024
Infrared fitness training is most effective when performed inside of a properly designed sauna. When the patented design for the HOTWORX workout sauna was created, the first consideration, and perhaps the most important, was how to lay out the dimensions that would yield the most effective infrared workout results that were possible.
February 25, 2024
During times of economic stress such as that of a recession, individuals will cut back on items that are discretionary but not the things that are necessary for preservation of health.
February 18, 2024
Have you ever stopped to think about fitness and the term “working out” itself? There is a reason why working out and workout starts with “work.” Fitness requires work.
February 11, 2024
This past week on Thursday the HOTWORX franchise crossed another expansion milestone. The 600th location opened for business. That makes 600 openings in the 6th year of business since the first location opened in 2017 in Oxford, MS.
February 4, 2024
Season three of the HOTWORX Virtual Instructor Competition TV Show has just been released, and there is no other fitness competition like this one.
January 28, 2024
Everyone should have the opportunity to experience the detox, the mental clarity, the anabolic effect, the balance improvement, the cardio gains, the accelerated fat oxidation, the metabolism boost, and the skin glow that comes with infrared training at HOTWORX.
January 21, 2024
Based on the feedback from HOTWORX customers, hot infrared stretching as a workout is a hit. We released the new workout on December 27 just after Christmas and the feedback is now in.
January 14, 2024
HOTWORX was inspired and then willed into existence out of the practice of hot yoga. The franchise developed as a way to go beyond just hot yoga with the use of infrared and multiple workout types, but it did indeed spring out from the practice of hot yoga and carried with it some of the proven yoga philosophies and practices that date back to ancient times.
January 7, 2024
We all know that stretching is good for us. But, who said that stretching was only for warming up and cooling down? It certainly is, but it can also be a workout in and of itself.
January 1, 2024
The months of hardcore training to prepare for this climb has reminded me of one fact…life is about the journey man!
December 24, 2023
Don’t let the holidays set your fitness into a state of regression this year. Get out in front of the massive calorie intake and counter it with massive calorie burn this year.
December 17, 2023
This will be the third year for the HOTWORX climbing team to scale a mountain and raise money to benefit the Sacred Mountain Retreat Center for wounded veterans, Gold Star families and first responders.