What Is Hot Pilates?

Hot Pilates is core and yoga-style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: 

• Centering
• Concentration
• Control
• Precision
• Breathing 

Staying consistent to improve your alignment, coordination, and balance, Hot Pilates combines the traditional pilates movements with the benefits of exercising in a heated infrared studio, aiming to help you build core strength and achieve good posture while promoting toxin release through sweating

Pilates is a high-intensity body workout performed in an infrared sauna. The infrared heat elevates your heart rate, and your body works more. In return, you burn more calories

What to Wear for Hot Pilates

At HOTWORX, we follow the Bring, Wear, Prepare philosophy. 

• Bring water and a towel
• Wear workout-appropriate clothes some text
  • Breathable workout tops or sports bras
  • Comfortable leggings or shorts
• Prepare- hydrate BEFORE you come, staying hydrated is crucial, so bring a water bottle to replenish fluids lost through sweating
• If it's your first time in the sauna HOTWORX will supply the mat for you to use in your session

What's the Difference Between Hot Pilates and Hot Yoga?

Both forms of exercise are performed in an infrared studio led by our virtual instructors. With hot yoga, you hold each pose. With Pilates, you're always moving, so it's considered a high-intensity exercise session. Unlike any other gym, find a HOTWORX studio near you and start your fitness and health journey today!

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