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You Get What You Measure in Fitness

When it comes to fitness, there’s a simple but powerful truth: you get what you measure. If you track your steps, you’ll walk more. If you log your meals, you’ll eat more mindfully. And when it comes to workouts, measuring your performance not only fuels accountability but also accelerates results.

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June 5, 2017

More WORKOUT Less TIME

I can’t imagine anyone who wouldn’t want a better workout in a shorter amount of time. This is why we created the 3-Dimensional workout. When you add elements of (D1) heat and (D2) infrared energy to your (D3) workout, then you can accomplish way more in less time.

May 30, 2017

The Virtual Advantage

As a fitness trainer with many years of one-on-one and small group training experience, I can certainly understand how the thought of relinquishing in-person training to a virtual instructor would cause angst throughout the personal training industry. What we have found, though, is that customers love the virtually instructed workouts with small groups of three people.

May 22, 2017

Aromatherapy and Hot Exercise

Aromatherapy has been used as a form of medicine for centuries with records dating back to ancient times. Aromatherapy is the use of plant essential oils to improve mind and body functions.

May 15, 2017

The Perfect HIIT Workout!

Today I had an amazing workout at the original HOTWORX Studio here in beautiful Oxford, MS. I started with the FX Zone for an awesome functional back and bicep workout utilizing the Myokore suspension straps for back and a combination of dumbbells, suspension straps, and bands for biceps. Then, after a short break, I jumped in the infrared HOTWORX sauna for a perfect 15 minute total body blast of cardio (and resistance) training with the cross-rower.

May 7, 2017

The Silent Functional Trainer

Functional training continues to gain in popularity throughout the fitness world today. So, what is functional training anyway? “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.”

May 1, 2017

Infrared Hot Yoga 24/7

There are many “firsts” in terms of fitness technology that HOTWORX has introduced to the industry including: The patent pending 63 square foot three person infrared workout sauna, virtual instruction for small group infrared training, the “silent” functional trainer (topic for next week), the Burn Off App, the 30 minute infrared isometric workout and the 15 minute infrared HIIT to name a few.

April 24, 2017

The Power of Consistency!

Two things really annoy me when I see them practiced by personal trainers and fitness instructors of all types of exercise. One, many trainers just ignore the importance of flexibility as a component of each workout and the second thing that really gets under my skin is when instructors advise clients that they must do something different EVERY time they workout. Injuries happen frequently due to this schizophrenic approach to training.

April 16, 2017

Wake Up Call

Doesn’t it just seem logical to workout in the morning before your work day? There is no doubt that a great morning workout can elevate your day. Here are five good reasons to consider making morning the time for your daily exercise.

April 10, 2017

Trending Now...

I was handed a copy of March 2017 Muscle and Performance magazine by a co-worker recently. She was excited to point out an article that featured the annual American College of Sports Medicine (ACSM) “Worldwide Survey of Fitness Trends” and she was happy to tell me all of the trends that HOTWORX currently offers within the top 10 for this year.

April 2, 2017

Hot Exercise on the Brain!

Many of you may have experienced how free your mind can become at the end of a great isometric workout such as hot yoga. I find that there is no better way to begin a work day than with a great hot yoga or pilates session. I find that I think more clearly and I work with a more heightened level of motivation throughout the day.

March 26, 2017

Attention Runners!

Recently one of our HOTWORX Authorized Location owners asked me to write about the benefits of HOTWORX and running. I’ve done some research, so here is my take on that…The combination of isometrics and infrared heat is super beneficial as a supplemental training method for runners. Here are three isometrics that are good to accelerate your running performance.

March 19, 2017

Choose Your Fitness Weapon

Nothing motivates people better than a good vacation goal. Yet, no matter the fitness program, there will always be those who perform at a higher level of effort, intensity and focus. If you ask those people why they work harder, they will most likely tell you that they are getting ready for something. That something is usually either a sports competition/event, a vacation, or a combination of the two. For the highest level of motivation I recommend a combination of the two!

March 12, 2017

The BONFIRE Workout

The HOTWORX BONFIRE Workout consists of a single workout session using the combination of a hot 15 minute HIIT workout, either cycle or cross-row, and then immediately switching over to an isometric sauna for a 30 minute workout of either ISO, yoga or pilates. What an incredible workout this is! It is a must experience for any fitness enthusiast.

March 5, 2017

HIIT IT!!! With Hot Row and Hot Cycle

High Intensity Interval Training is all the rage.Imagine HIIT combined with heat, infrared and just the right amount of time for a workout.Inside of the first ever HOTWORX 24 Hour Infrared Fitness Studio in Oxford, MS, the right side of the studio is all HIIT. It consists of a row of saunas dedicated to 15 minute HIIT routines equipped with either cycles or cross-rowers. These workouts are performed inside of the HOTWORX saunas at 125 degrees!

February 24, 2017

Come See the Future of Fitness…You’re Invited!

I have been keeping this one on the DL for several weeks. It’s time to let everyone know now though. We have been quietly working behind the scenes in Oxford, MS (home of Ole Miss) to bring to life the first ever 24 Hour Infrared Fitness Studio and now it is open and flush with happy members! They are all “sweaty and smiling” from the workout experience at the first of many more HOTWORX 24 Hour Infrared Fitness Studios to come. We have investors and prospective franchisees now lined up to get involved. You might want to consider reserving a territory soon!

February 20, 2017

Yoga Mat (and Towel) Mania!

Your yoga mat, and towel is a personal thing. These two items are as important to an isometric workout as a good pair of Nike’s are to a runner. When people experience yoga, pilates and other forms of isometrics with a really good mat and towel they will never go back to a lesser quality experience.

February 13, 2017

Hot Warrior

We have several new workout videos that are being introduced now and one of them is Hot Warrior. Hot Warrior is another great HOTWORX 30 minute isometric workout. We employed the services of Nichole Mellison, professional trainer and pro bikini competitor, for this workout. The idea was to take the Hot ISO, our original HOTWORX workout to a higher level. Mission accomplished!

February 3, 2017

BELIEVE, DO, ACHIEVE...REPEAT

The foundation of motivation is belief. There’s no argument against that. In fitness, to achieve your goals, then it certainly starts with a belief that you can. As a fitness professional, nothing is more upsetting than to listen to a person say they need to “think about it” before they begin a fitness program. What is there to think about? Choose to BELIEVE that you can, and begin that program today! Stop procrastinating.

January 29, 2017

Orange Lady

I posted this story on Facebook two years ago, but I thought it might serve as a good blog post to helps us all remain motivated as we move into spring 2017: A couple of years ago I was in Vegas attending an amazing marketing conference at the Aria. I decided to stay over the weekend and go skiing to free my mind… Turns out there is a cool little spot to ski about 40 miles into the mountains away from the strip to the north.

January 21, 2017

BURN Baby BURN It Off!

I am convinced that the HOTWORX Hot Iso 30 minute workout gives the best calorie after-burn in the business. Take a look at my most recent workout results:

January 20, 2017

Stay on Track This Year!

A driver should never drive without a speedometer. A pilot can’t fly without an altimeter, and a scuba diver should never dive without a dive watch.At the very least, any serious workout person should include the use of a reliable measuring tool for the two most important fitness metrics, heart rate and calorie burn. The challenge is for that person to find the right fitness tracker for them.

January 8, 2017

3D Training

As promised, here is the “Three Dimensional Training” post.So what is 3D Training? Most people workout in the traditional single dimension of exercise only without any environmental considerations. When you add dimensions to your workout, you will force your body to adapt to perform and you can expose your body to elements that will increase your physical effectiveness.

December 31, 2016

Core Temperature and Calories Burned

Next week stay tuned for “Three Dimensional Training,” the perfect blog topic for the new year. Leading up to that blog topic, let’s take a look at one of those training dimensions, heat.Elevating your body’s core temperature accelerates your metabolism.

December 24, 2016

HOT CYCLE

That’s right. Introducing another HOTWORX Original, “HOT CYCLE.” So, what if three people decided to move cycles into an infrared sauna and do a 15 minute HIIT session at 125 degrees? We did just that today!