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The Popularity of Glute Training

For a few years now I have been noticing the rise in popularity of training the gluteus maximus aka the “peach,” the “buns,” the “booty.” For as long as I have been involved in fitness training the glutes has been considered an essential part of a workout routine, but not to the extent that it has become a focus lately.

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April 16, 2017

Wake Up Call

Doesn’t it just seem logical to workout in the morning before your work day? There is no doubt that a great morning workout can elevate your day. Here are five good reasons to consider making morning the time for your daily exercise.

April 10, 2017

Trending Now...

I was handed a copy of March 2017 Muscle and Performance magazine by a co-worker recently. She was excited to point out an article that featured the annual American College of Sports Medicine (ACSM) “Worldwide Survey of Fitness Trends” and she was happy to tell me all of the trends that HOTWORX currently offers within the top 10 for this year.

April 2, 2017

Hot Exercise on the Brain!

Many of you may have experienced how free your mind can become at the end of a great isometric workout such as hot yoga. I find that there is no better way to begin a work day than with a great hot yoga or pilates session. I find that I think more clearly and I work with a more heightened level of motivation throughout the day.

March 26, 2017

Attention Runners!

Recently one of our HOTWORX Authorized Location owners asked me to write about the benefits of HOTWORX and running. I’ve done some research, so here is my take on that…The combination of isometrics and infrared heat is super beneficial as a supplemental training method for runners. Here are three isometrics that are good to accelerate your running performance.

March 19, 2017

Choose Your Fitness Weapon

Nothing motivates people better than a good vacation goal. Yet, no matter the fitness program, there will always be those who perform at a higher level of effort, intensity and focus. If you ask those people why they work harder, they will most likely tell you that they are getting ready for something. That something is usually either a sports competition/event, a vacation, or a combination of the two. For the highest level of motivation I recommend a combination of the two!

March 12, 2017

The BONFIRE Workout

The HOTWORX BONFIRE Workout consists of a single workout session using the combination of a hot 15 minute HIIT workout, either cycle or cross-row, and then immediately switching over to an isometric sauna for a 30 minute workout of either ISO, yoga or pilates. What an incredible workout this is! It is a must experience for any fitness enthusiast.

March 5, 2017

HIIT IT!!! With Hot Row and Hot Cycle

High Intensity Interval Training is all the rage.Imagine HIIT combined with heat, infrared and just the right amount of time for a workout.Inside of the first ever HOTWORX 24 Hour Infrared Fitness Studio in Oxford, MS, the right side of the studio is all HIIT. It consists of a row of saunas dedicated to 15 minute HIIT routines equipped with either cycles or cross-rowers. These workouts are performed inside of the HOTWORX saunas at 125 degrees!

February 24, 2017

Come See the Future of Fitness…You’re Invited!

I have been keeping this one on the DL for several weeks. It’s time to let everyone know now though. We have been quietly working behind the scenes in Oxford, MS (home of Ole Miss) to bring to life the first ever 24 Hour Infrared Fitness Studio and now it is open and flush with happy members! They are all “sweaty and smiling” from the workout experience at the first of many more HOTWORX 24 Hour Infrared Fitness Studios to come. We have investors and prospective franchisees now lined up to get involved. You might want to consider reserving a territory soon!

February 20, 2017

Yoga Mat (and Towel) Mania!

Your yoga mat, and towel is a personal thing. These two items are as important to an isometric workout as a good pair of Nike’s are to a runner. When people experience yoga, pilates and other forms of isometrics with a really good mat and towel they will never go back to a lesser quality experience.

February 13, 2017

Hot Warrior

We have several new workout videos that are being introduced now and one of them is Hot Warrior. Hot Warrior is another great HOTWORX 30 minute isometric workout. We employed the services of Nichole Mellison, professional trainer and pro bikini competitor, for this workout. The idea was to take the Hot ISO, our original HOTWORX workout to a higher level. Mission accomplished!

February 3, 2017

BELIEVE, DO, ACHIEVE...REPEAT

The foundation of motivation is belief. There’s no argument against that. In fitness, to achieve your goals, then it certainly starts with a belief that you can. As a fitness professional, nothing is more upsetting than to listen to a person say they need to “think about it” before they begin a fitness program. What is there to think about? Choose to BELIEVE that you can, and begin that program today! Stop procrastinating.

January 29, 2017

Orange Lady

I posted this story on Facebook two years ago, but I thought it might serve as a good blog post to helps us all remain motivated as we move into spring 2017: A couple of years ago I was in Vegas attending an amazing marketing conference at the Aria. I decided to stay over the weekend and go skiing to free my mind… Turns out there is a cool little spot to ski about 40 miles into the mountains away from the strip to the north.

January 21, 2017

BURN Baby BURN It Off!

I am convinced that the HOTWORX Hot Iso 30 minute workout gives the best calorie after-burn in the business. Take a look at my most recent workout results:

January 20, 2017

Stay on Track This Year!

A driver should never drive without a speedometer. A pilot can’t fly without an altimeter, and a scuba diver should never dive without a dive watch.At the very least, any serious workout person should include the use of a reliable measuring tool for the two most important fitness metrics, heart rate and calorie burn. The challenge is for that person to find the right fitness tracker for them.

January 8, 2017

3D Training

As promised, here is the “Three Dimensional Training” post.So what is 3D Training? Most people workout in the traditional single dimension of exercise only without any environmental considerations. When you add dimensions to your workout, you will force your body to adapt to perform and you can expose your body to elements that will increase your physical effectiveness.

December 31, 2016

Core Temperature and Calories Burned

Next week stay tuned for “Three Dimensional Training,” the perfect blog topic for the new year. Leading up to that blog topic, let’s take a look at one of those training dimensions, heat.Elevating your body’s core temperature accelerates your metabolism.

December 24, 2016

HOT CYCLE

That’s right. Introducing another HOTWORX Original, “HOT CYCLE.” So, what if three people decided to move cycles into an infrared sauna and do a 15 minute HIIT session at 125 degrees? We did just that today!

December 17, 2016

How's Your Altitude?

Most athletes have experienced some form of training in higher altitudes than what might be normal for them. Each year I compare my level of conditioning to the previous year by how I perform on the ski slopes. I began skiing when I was 32. I’m 53 now and I can tell you that this year my level of cardio conditioning was by far the best that I have ever experienced on the slopes.

December 10, 2016

Ready, Set, GOAL!

After working non-stop, on the road across the Northwest part of the USA for the last 6 days, I went for some down time today. I happened to end my work trip in Salt Lake City, so I planned ahead to spend a few days on the ski slopes.I use snow skiing as a motivational tool when I work out. My ski trips are planned and then used as my physical GOAL!

December 4, 2016

tis the Calorie Season

Thanksgiving has passed and we have all consumed an inordinate amount of calories already. Black Friday is gone, Cyber Monday is over, and now it’s Christmas party after Christmas party and then here comes the office Holiday party and, of course, it’s on to New Year’s Eve. There’s bowl game after bowl game to watch and bowls and bowls of chips to eat while you watch…

November 27, 2016

The Gravity War

Let’s face it. Gravity wins in the end. That’s ok. Seems to me, though, that we should fight the good fight for as long as we possibly can. Collectively, we are actually doing pretty good in our physical war against gravity, and we should continue to do more.

November 20, 2016

Two Clients

A hot 30 minute isometric workout is definitely good for everybody, but generally there are two reasons that clients will use this type of session, and they are:1. General Fitness: 80% of clients who practice a form of hot exercise do it for their main or their only fitness routine.

November 12, 2016

The Air is Awesome!

There is a big difference in the environment of a typical hot exercise studio and the hot exercise environment in a HOTWORX sauna. The most important difference is the air!Traditional hot yoga studios will attempt to recreate the climate of parts of India with 104 degrees fahrenheit and 40% humidity.

November 5, 2016

Muscle Growth and Infrared

Since I began supplementing my weight training routine with weekly sessions in the HOTWORX, I have noticed that I am able to maintain a higher level of lean muscle with no change in my diet.