THE HOTWORX BLOG

The Importance of Infrared Saunas and Heat Shock Proteins

A person who wants to achieve higher levels of fitness can use an infrared sauna to better condition themselves to manage other forms of daily stress.

May 28, 2023

Infrared Training for Cardiovascular Health

Did you know that cardiovascular disease is the number one cause of death in high-income countries like the United States? Infrared training can help to improve this statistic.

March 13, 2023

Accelerate Metabolism and Boost Workout Recovery with Infrared

Infrared light, especially Far Infrared (FIR) is the best light wavelength for training. Why is this true?

March 5, 2023

March 6, 2023

The World’s Most Unique Fitness Competition

When HOTWORX introduced 3D Training to the fitness world there was no system for recruiting talent to serve as virtual instructors. Recruitment by referral and scouting at fitness conferences was how it happened. There had to be a better way to find the right talent for the role. The recruitment process should be different in keeping with the unique culture of the HOTWORX brand itself.

February 26, 2023

February 27, 2023

The History of Hot Cardio Workouts

Let’s explore the origins of this wildly popular form of fitness training practiced everywhere around the globe.

February 20, 2023

Heart Healthy Valentine

Valentines who train together stay together! Train with your valentine and keep your hearts healthy together while you motivate each other.

February 12, 2023

February 13, 2023

Magic Fitness Powder

I have tried so many different brands and formulas when it comes to an electrolyte and/or branched chain amino supplement, but, I have to say that the HOTWORX formula is by far the best.

February 5, 2023

A Fitness Quest in Argentina

I can’t think of a better way to put a fitness level to the test than climbing a mountain. Different mountains present different challenges. This year the field of play would be a mountain high in the Andes of Argentina.

January 30, 2023

The Will to Succeed

Fitness success requires will, and will requires an acknowledgment that your mind can indeed control where you take your body. Elite athletes know that when your mind is right you can do things with your body that you once thought not possible, and out of reach so to speak.

January 22, 2023

The Power of Fasted Infrared Workouts

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

January 15, 2023

Training for Cardio with an Infrared Sauna

As I pack for my trip to Argentina tomorrow to climb the tallest mountain in the Southern and Western Hemisphere with our HOTWORX Climbing Team, I am thinking about cardio. Cardio conditioning is the most important physical aspect leading to the success of any mountain climb.

January 8, 2023

GET THE LATEST HOTWORX BLOGS SENT RIGHT TO YOUR INBOX!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.