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April 28, 2025

Train Smarter with Isometrics!

When we brought the original workout sauna (called HOT BOX DETOX back then) to market back in 2015, there were only two workout types offered including Hot Yoga and Hot ISO. Hot ISO was, and still is a very pure isometric workout, thus the name Hot ISO.

April 21, 2025

Recovery While Working Out

Can your body recover from a workout during the workout in between sets and do cells use proteins for recovery during that time?It is a great question that needs to be addressed!

April 13, 2025

Double the Burn: The Power of Infrared HIIT + Isometric Training

In the evolving world of fitness, infrared technology is pushing the boundaries of performance and recovery. Two of the most effective training methods—High-Intensity Interval Training (HIIT) and Isometric Workouts—introduced to the industry as a one, two punch with infrared by HOTWORX, are being taken to a whole new level when combined and performed inside an infrared sauna environment.

April 7, 2025

A Total Body Fitness Reset

Folks who read this weekly blog know that I am a big advocate of planning fitness trips. I do these at least twice per year and they involve hiking or snow skiing usually. Sometimes I will throw in surfing. The key is to plan for it and give it everything you have when your event happens.

March 31, 2025

HOTWORX Dubai Now Open

March 24, 2025

A Strong Training Method Always Wins!

The HOTWORX Training Method works very well for hundreds of thousands of members across the USA and other countries. No other training method combines as many workout types to get you to your goals.

March 16, 2025

A Biohack, or Common Sense?

In the fitness and wellness world, there is a popular new term being used, maybe over used, and the term is biohack. Most people have probably heard of the term by now, but what is a biohack?

March 9, 2025

Make it a Fitness Vacay!

When planning your next vacation, you should consider a fitness component for the trip. And, then you should train hard at your local HOTWORX with the goal of a successful performance on your vacation. It works like magic!

March 2, 2025

Infrared Workouts + Twist + Tone, Sweat & Detox

There is no better place to return your body back to tone, and your mind back to clarity than HOTWORX. HOTWORX introduced the fitness world to 3D Training, a powerful combination of heat, infrared energy and exercise allowing customers to twist and tone, sweat and detox their way to transformational fitness.

February 23, 2025

Power of Fasted Infrared Workouts

I saw a post come across my Instagram feed this week that caught my attention as it declared the following:SUCCESS FORMULA: 50% DISCIPLINE, 25% Consistency, 15% Mindset, 5% Hard Work, 5% Smart Work.When it comes to anything, including your workouts and your diet, that formula is correct.

February 16, 2025

Burn it Off & Sweat it Out

It's the time of year when students focus on getting ready for spring break and most other adults also want to get ready to look good on the beach. It's the season for losing fat.

February 9, 2025

Yoga Makes You Sweat

Yoga is often associated with flexibility training and deep breathing, but did you know it can also be an incredible workout that makes you sweat?

February 3, 2025

The Science of Infrared Light and Heat

Infrared (IR) light is a type of electromagnetic radiation that lies just beyond the visible spectrum, between microwaves and visible light. It has longer wavelengths than visible light but shorter wavelengths than microwaves. Infrared radiation is often associated with heat because many objects emit infrared energy as a result of their temperature.

January 27, 2025

HOTWORX Virtual Instructor Competition Season 4 RELEASED TODAY!

The HOTWORX franchise is one of the most innovative fitness concepts in the industry today. One of those innovations was to deliver the workouts to customers through a monitor inside of the specially designed infrared sauna.

January 19, 2025

Celebrating Big Wins at HOTWORX!

The HOTWORX franchise celebrated two major accomplishments this past week. The company ranked among the top franchises in the highly competitive Entrepreneur Magazine’s Franchise 500, and in the 4th quarter of last year, the original location accomplished a three year long standing franchise performance milestone.

January 13, 2025

Multiple Ways to Gain Strength

There are so many ways to gain strength from different workouts, whether it's through lifting weights, doing bodyweight exercises, resistance band training, or incorporating functional movements like battle ropes and kettlebell swings, isometrics or plyometrics.

January 5, 2025

The Science of Toxin Elimination through Sweat

To understand how infrared induced sweat acts as an additional detox pathway for the body, we should first take a look at a few questions about the science.

December 29, 2024

DIET TRAX Announces New Tech Upgrade

There is no better topic for a post-Christmas blog than that of nutrition and discipline for eating habits! One of the best tools to help with this is located inside of the HOTWORX Burn Off App. We call it Diet Trax. And guess what? Diet Trax just got an upgrade.

December 22, 2024

A New Workout Genre: What a Stretch It Has Been

It will be a year this week, the day after Christmas, that we made fitness history again when we launched the first stretching routine to be made into a workout.

December 15, 2024

Why Infrared Detox? Understanding the Body’s Need to Cleanse

Our bodies are exposed to toxins from food, air, water, personal care products, and the things that we touch. A detox routine can support the liver, kidneys, and digestive system in eliminating these harmful substances, reducing their impact on overall health.

December 8, 2024

Infrared Sweating is Good for the Brain

Infrared sauna sweat sessions have become a popular wellness practice, and for good reason. While the physical benefits—like detoxification and improved circulation—are well-documented, many people are now turning to infrared saunas for their potential cognitive and mental health advantages.

December 1, 2024

Introducing WORKOUTS FOR HEROES

As we enter into this holiday season, the spirit of giving back should be top of mind for all of us. For HOTWORX, we are supremely thankful to our men and women at arms who guard our freedom as a nation. This is why we have chosen to support veterans in any way that we can as a franchise organization.

November 24, 2024

The Sweat Factor: Why Sweating During a Workout is More Important Than You Think

If you’ve ever finished a tough workout dripping in sweat, you know the undeniable sense of accomplishment it brings. But sweating is more than just a sign of hard work; it’s a critical bodily function with a host of benefits for your health and performance.

November 18, 2024

New Tech Detects Toxins and Toxicants in Sweat

I recently discovered a new technology that is helping individuals monitor their health in a very unique way. Wearable sweat sensors detect toxic substances and can now provide meaningful data to alert people as to toxic substance levels within their bodies.

November 10, 2024

Slim the Waist with an Infrared Workout

Many health professionals agree that, if your waist measures more than 35 inches as a woman and 40 inches as a man, then you are at serious risk of holding dangerous amounts of abdominal fat. This is why you should seek to improve your health through a consistent waist trimming and core strengthening strategy.