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Infrared is Light

There is a lot of confusion out there when it comes to the understanding of what is Infrared. Infrared is light, invisible light.

Medical Couple Weighs in on HOTWORX

It’s interesting to note that there are now 19 HOTWORX franchise owners who are doctors. One of those, a medical power couple in Houston, Dr. Jeffrey Liang and and his wife Lisa who is a nurse, are featured in this article.

The Cardio Benefits of Infrared Workouts

I like to tell people that the experience of isometrics performed in an infrared sauna is the best cardio workout that you never know your getting. I say that because the workouts are fast, the infrared feels so good, and your focus is on correct posture form and mind/body awareness.

Sweat and Detox with an Infrared Workout

This past week I travelled to Punta Mita, Mexico to attend a Tony Robbins seminar. While attending the seminar I used the hotel gym in the mornings for my workouts. You could have hung meat in that place!

The Ultimate Level 7 in Fitness

At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. In conjunction with the introduction of Diet Trax we also introduced a new level of fitness achievement, the ultimate Level 7.

Time is of the Essence in Fitness

During my flight home to New Orleans yesterday my mind began to reflect on my quick little trip to New York. If you are a business person or a fitness professional, NYC is super appealing because it’s a place that screams productivity, and I love that!

The Proper Way to Hydrate for Infrared Training

Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!

Save The Impact for the Game

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

Sun Salutation Warm-up

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

What is a SMART Fitness Goal?

It’s not enough to just say you want to lose 20 pounds. In fitness, as in business, everything should be based on a SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal.


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