As a result of exposure to the environment, pollutants bombard our bodies every day. We breathe in toxic substances, we eat them, they invade our skin as we touch them, and we even wear them.
The months of hardcore training to prepare for this climb has reminded me of one fact…life is about the journey man!
Don’t let the holidays set your fitness into a state of regression this year. Get out in front of the massive calorie intake and counter it with massive calorie burn this year.
This will be the third year for the HOTWORX climbing team to scale a mountain and raise money to benefit the Sacred Mountain Retreat Center for wounded veterans, Gold Star families and first responders.
A couple of years ago a good friend, who happens to be a banker from New York, said to me, “Steve, the thing that people like about HOTWORX is the fact that it checks off all of the boxes.” I had never really thought about it that way until he said it.
Three years ago on December 7 my book, HOT EXERCISE, was officially published and released on Amazon and to all HOTWORX franchise locations. Since that time it has been made available in paperback, hardcover, Kindle version ebook and in audible version.
Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins.
A high powered tool can improve the quality of any task. But, the tool can’t do it all. People have to make the tool work for them.
There’s no doubt that people need proper nutrition, and with the busy lifestyles that most of us have, eating balanced meals complete with all of the required nutritional components can be challenging.
As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.
Sometimes people get so caught up in the hype of a product that they forget the real purpose of its existence. Joining a gym is about one thing first and foremost!
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