THE HOTWORX BLOG

Save The Impact for the Game

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

September 25, 2022

September 26, 2022

Infrared Workouts and Hormesis

I had the honor recently to meet Dr. Rhonda Patrick in an online discussion about her upcoming guest appearance onstage at our franchise convention to be held in Scottsdale, AZ this August 1-3. During the meeting she spoke about hormesis and the role it plays in usage of infrared saunas.

July 10, 2022

July 11, 2022

Fight Fire with Fitness: Remember Our First Responders this July 4!

I thought it to be appropriate on this 4th of July weekend to write an article in honor of our first responders who contribute so much to all of our communities throughout the country.

July 4, 2022

July 6, 2022

The Power of Virtual Fitness Instruction

HOTWORX established the first ever international fitness competition for virtual instructors in 2018. The annual competition is now in its 5th year and it has become an integral part of how the brand recruits fitness talent to serve as members of the 7 person virtual instructor annual lineup.

June 27, 2022

What is “Overweight”?

Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.

June 19, 2022

June 20, 2022

Don’t Skip the Workout Warmup!

Have you ever taken yoga from an instructor who skips the warmup? What about a personal training session with a trainer who starts you off with no warmup sets or active stretching?

June 12, 2022

June 22, 2022

Infrared Cross Training for Accelerated Performance

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

June 5, 2022

Get More From Your Workouts in Less Time

Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!

May 31, 2022

June 1, 2022

Infrared Training and Mental Focus

The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.

May 23, 2022

Fat Oxidation and Infrared Training

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

May 15, 2022

May 17, 2022

Do You Have What It Takes to Be a HOTWORX Virtual Instructor? Last Chance!

In order to produce high quality workouts on video to be served up virtually, there still has to be a talented fitness instructor on the set to lead the workouts for filming. This is why HOTWORX decided several years ago to hold an international Virtual Instructor Competition each year at their franchise convention.

May 8, 2022

May 9, 2022

GET THE LATEST HOTWORX BLOGS SENT RIGHT TO YOUR INBOX!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.