Yoga is often associated with flexibility training and deep breathing, but did you know it can also be an incredible workout that makes you sweat?
If you’ve ever finished a tough workout dripping in sweat, you know the undeniable sense of accomplishment it brings. But sweating is more than just a sign of hard work; it’s a critical bodily function with a host of benefits for your health and performance.
I recently discovered a new technology that is helping individuals monitor their health in a very unique way. Wearable sweat sensors detect toxic substances and can now provide meaningful data to alert people as to toxic substance levels within their bodies.
Many health professionals agree that, if your waist measures more than 35 inches as a woman and 40 inches as a man, then you are at serious risk of holding dangerous amounts of abdominal fat. This is why you should seek to improve your health through a consistent waist trimming and core strengthening strategy.
When we think of detoxification, images of juice cleanses, supplements, and strict diets often come to mind. But did you know that a powerful, natural detox is as close as your yoga mat?
Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effects. Beyond relaxation and skin health, an infrared sauna session has the potential to promote profound cellular benefits through the production of heat shock proteins (HSPs).
We are pleased to announce that the HOTWORX Franchise has opened the 700th location in Hanford, CA!
When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.
In the realm of fitness and athletic performance, workout recovery is often overlooked. For that reason, I decided to write a follow on article from last week’s “workout recovery” blog post. This week, I want to emphasize the importance of reducing inflammation to accelerate muscle healing.
As fitness enthusiasts, we often focus on our workouts, pushing ourselves to reach new heights. But equally important is recovery, which can significantly impact our performance and overall well-being.
In a world where fitness programs change like the wind, one enduring strategy stands out: training in small groups. Specifically, working out with two friends can transform your fitness journey in ways you might not expect.
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