THE HOTWORX BLOG

Improve Your Fitness Balance Sheet

Those who know me as a fitness trainer know my stance on the importance of accountability. This holds true for me in business as well. That stance is simple. Without consistency there is little or no accountability.

May 2, 2021

May 3, 2021

Respect for the Warrior Spirit

I’m writing this blog today from the Black Hills of South Dakota. When I am here I am reminded of the freedoms that we sometimes take for granted in America.

February 14, 2021

Incinerate Fat with Infrared Training

In previous blog posts I have written about fat loss through infrared training. In this article let’s take a deeper dive into the attack on fat and the process of oxidation.

February 8, 2021

Be a Force

In physics, “force” is an influence that produces or changes the motion of an object. For humans, force is a word that represents the strength and/or energy that is required to generate action. Force is a powerful tool in life.

January 31, 2021

Repetition is the Mother of Skill

I recently attended an online Tony Robbins seminar. I took pages of notes but there was one phrase I heard that made an indelible impression on my brain. That phrase was, “repetition is the mother of skill”.

January 24, 2021

January 26, 2021

Blood Oxygen Levels and Infrared Training

So most of us have heard by now that the new Apple Watch measures blood oxygen levels. This feature, known as a pulse oximeter, reports oxygen saturation (also known as SpO2).

January 17, 2021

Watch Your Fitness Tracker, Not a Wall Clock!

Any product innovation, including, and especially that of fitness trackers such as the Apple Watch and FitBit, is an evolution by design to improve the experience with time.

January 11, 2021

Mission 2021: Be a More Powerful You

Twenty-twenty was tough. It’s time to focus on YOU again! Work on your body and improve your mind this year through fitness.

January 4, 2021

Day After Christmas - The Fitness Counter Attack

It’s the day after Christmas and all through the house, visions of fitness and detox ring out!

December 27, 2020

How You Hydrate Matters

Drink plenty of water! How many times have you heard that? It probably makes you think of your mom or a school teacher telling you how important it is to drink water when you were a kid. It’s important to drink water, for sure, and it is especially important to hydrate when you train. But, the act of hydrating your body can be even more effective when you supplement the water with a nutritional additive.

December 20, 2020

A Holiday HIIT

HIIT, especially infrared sauna HIIT, is a calorie scorcher and a fat oxidizer! A great body of research exists to back this up. It has been proven that HIIT for 15 minutes can burn more calories than an hour of treadmill jogging.

December 14, 2020

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