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Elevate Your Fitness: Why Athletic-Style Hot Yoga Like HOTWORX Belongs in Your Training Routine

In today’s competitive fitness world, mental and physical recovery plus performance are no longer separate goals, they’re two sides of the same coin. That’s why more business professionals, athletes and fitness enthusiasts are turning to athletic-style hot yoga as a cornerstone of their training.

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October 31, 2021

Crush It! Without Crushing It.

You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.

October 24, 2021

Infrared Training and Detox

Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.

October 18, 2021

A De Facto Corporate Mission Statement

As a business professional, over time I have come to view the generally accepted method of creating a corporate mission statement as flawed.

October 11, 2021

C’mon America, Be a Fitness Warrior!

I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.

October 3, 2021

The Smart Workout

Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!

September 26, 2021

The Most Unique Rower on the Planet is Now Patented

It has been a journey to get to this point with a rowing machine that would fit in the HOTWORX infrared fitness saunas, and one that would be different and more effective for hot exercise.

September 20, 2021

Accelerated Infrared Fitness Results for New York City

We can all agree that time is a valuable commodity. Time is money, right!? If time is money, then it certainly has value when it comes to how time is spent with your workouts.

September 13, 2021

1000 HOTWORX Franchise Licenses Granted!

It began with a great workout…a workout like no other…Athletic Yoga in an Infrared Sauna!

September 6, 2021

The Power of Your Inner Warrior

I always like to say that people can always do more than they think they can do. I believe that.

August 29, 2021

Yoga Evolved

This is my third year in a row now to travel to Tulum, Mexico which is considered to be one of the world’s top yoga retreat destinations.

August 23, 2021

Infrared Workouts for Better Circulation

Did you know that exposure to the energy of infrared light can greatly improve your circulatory system?

August 16, 2021

Workout Intensity vs Entropy

After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.

August 8, 2021

Vacation Fitness Motivation

I am a firm believer in using vacations as motivation for a fitness program. When you purchase the plane ticket and reserve your hotel room with a deposit, then there is no turning back unless you want to lose your money.

August 2, 2021

Infrared for Exponential Fitness Results

I set out on a mission to write a book a three years ago that would explain infrared fitness from the history to the science through the lens of how we provide this service at HOTWORX franchise locations.

July 25, 2021

Bring the Energy

We just left an amazing franchise convention in San Antonio, TX this past week. It was great to finally get the company together in person again after two years.

July 19, 2021

The Power of Teamwork in a Fitness Franchise

Franchising can be a wonderful business model for delivery of fitness products and services to the customer, who, of course, is the end user.

July 12, 2021

The Power of Training Partners

Why do people train with others? What makes a small group of two or three people when training more effective? Why do professional athletes train with a partner, or a one-on-one coach?

July 5, 2021

The Power of Infrared Energy

I hear from HOTWORX customers all the time who mention how “energized” they feel during and after their workouts in the HOTWORX infrared workout saunas. I experience this too. So, why does this happen?

June 28, 2021

Go Beyond the Workout Plateau…BURN THE SHIPS

With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.

June 20, 2021

HOTWORX Infrared Training Method

What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.

June 14, 2021

The Circle of Customer Satisfaction

Last year, just prior to our franchise convention for HOTWORX and Planet Beach in preparation for my keynote, I decided to analyze our customer ratings and comments to gain a richer understanding of why our studio members give a 5 star rating.

June 6, 2021

Transformational Infrared Fitness Results

Last week I had the honor of attending a signing event for my book HOT EXERCISE at one of our top franchise locations in the country, Myrtle Beach, SC. The owners, Monty and Dixie Porter, have done a wonderful job and their members are absolutely passionate about HOTWORX.

May 31, 2021

More Powerful Fitness Through Mind/Body Awareness

As a follow on to last weeks blog post, I want to expand on the term “power” as it relates to fitness. Fitness programs are more powerful when the mind and body are in sync. The world’s greatest athletes have mastered this, and we can all master it.

May 23, 2021

What is Power?

Your personal “power” is important to your fitness! That said, let’s dig a little deeper to understand what power really is.