Each week I talk to new HOTWORX franchise owners for Orientation Day on video. One of my main challenges to them is to set big goals for their new business. The average of anything should never be the goal.
October 24, 2021
Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.
October 18, 2021
As a business professional, over time I have come to view the generally accepted method of creating a corporate mission statement as flawed.
October 11, 2021
I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.
October 3, 2021
Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!
September 26, 2021
It has been a journey to get to this point with a rowing machine that would fit in the HOTWORX infrared fitness saunas, and one that would be different and more effective for hot exercise.
September 20, 2021
We can all agree that time is a valuable commodity. Time is money, right!? If time is money, then it certainly has value when it comes to how time is spent with your workouts.
September 13, 2021
It began with a great workout…a workout like no other…Athletic Yoga in an Infrared Sauna!
September 6, 2021
I always like to say that people can always do more than they think they can do. I believe that.
August 29, 2021
This is my third year in a row now to travel to Tulum, Mexico which is considered to be one of the world’s top yoga retreat destinations.
August 23, 2021
Did you know that exposure to the energy of infrared light can greatly improve your circulatory system?
August 16, 2021
After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.
August 8, 2021
I am a firm believer in using vacations as motivation for a fitness program. When you purchase the plane ticket and reserve your hotel room with a deposit, then there is no turning back unless you want to lose your money.
August 2, 2021
I set out on a mission to write a book a three years ago that would explain infrared fitness from the history to the science through the lens of how we provide this service at HOTWORX franchise locations.
July 25, 2021
We just left an amazing franchise convention in San Antonio, TX this past week. It was great to finally get the company together in person again after two years.
July 19, 2021
Franchising can be a wonderful business model for delivery of fitness products and services to the customer, who, of course, is the end user.
July 12, 2021
Why do people train with others? What makes a small group of two or three people when training more effective? Why do professional athletes train with a partner, or a one-on-one coach?
July 5, 2021
I hear from HOTWORX customers all the time who mention how “energized” they feel during and after their workouts in the HOTWORX infrared workout saunas. I experience this too. So, why does this happen?
June 28, 2021
With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.
June 20, 2021
What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.
June 14, 2021
Last year, just prior to our franchise convention for HOTWORX and Planet Beach in preparation for my keynote, I decided to analyze our customer ratings and comments to gain a richer understanding of why our studio members give a 5 star rating.
June 6, 2021
Last week I had the honor of attending a signing event for my book HOT EXERCISE at one of our top franchise locations in the country, Myrtle Beach, SC. The owners, Monty and Dixie Porter, have done a wonderful job and their members are absolutely passionate about HOTWORX.
May 31, 2021
As a follow on to last weeks blog post, I want to expand on the term “power” as it relates to fitness. Fitness programs are more powerful when the mind and body are in sync. The world’s greatest athletes have mastered this, and we can all master it.
May 23, 2021
Your personal “power” is important to your fitness! That said, let’s dig a little deeper to understand what power really is.
May 16, 2021
In just its 4th year now the unique HOTWORX Virtual Instructor Competition is in full swing as we approach the upcoming franchise convention in San Antonio for July 19-21. This year I am pleased to announce that we are filming a web series to document the progress of the 2021 competition season.