A HOTWORX workout is the best in the industry for burning calories, oxidizing fat and losing weight, but let’s talk about another cool advantage, the skin wellness benefits of a HOTWORX infrared workout.
October 8, 2023
With yoga, HOTWORX launched a deliberate and very visible program to change the way yoga is delivered to fitness customers.
October 1, 2023
Sometimes I witness people who allow their emotions to overtake their ability to behave in a sensible and/or reasonable manner. When I see this it makes me think how they could live a happier life if they would just begin a consistent practice of infrared fitness.
September 24, 2023
Do you want to be a winner for your health and fitness? Or, do you want to be a warrior for it? Why not be both?! It boils down to discipline.
September 17, 2023
Traditionally, resistance training has been equated to weight training, and has been viewed as a workout more popular with men. Modern fitness protocols, however, incorporate more than just weights for resistance, and more women are now embracing the benefits.
September 10, 2023
As a fitness professional, I am convinced from experience that one of the best ways to stay in shape is to schedule a trip, or a vacation that involves a fitness challenge.
September 4, 2023
Infrared workouts, like those associated with the HOTWORX infrared sauna or infrared heat therapy, have various health benefits, including potential fat-burning effects.
August 27, 2023
HOTWORX made the decision early on, prior to the opening of its very first studio, that the use of isometrics and HIIT would be the most effective approach to infrared fitness training, and therefore, would be the basis for all of the workouts that would be offered in each of the patented HOTWORX workout saunas.
August 20, 2023
Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.
August 13, 2023
When you manage your heart rate appropriately during exercise you can govern the physiological response in a way that gets you to your fitness goals in a fast and efficient manner.
August 6, 2023
High Intensity Interval Training sessions, AKA HIIT, are fast and can help you burn more fat while getting your cardiovascular system in shape. When HIIT is combined with good nutrition and intermittent fasting, the results can be transformational.
July 30, 2023
I recently had an encounter with a treadmill. Normally, for me, I will avoid treadmills because I like cardio that is more interesting.
July 24, 2023
Like any athletic endeavor, fitness is also a game of momentum. In this game it is you versus you though.
July 16, 2023
When I think about fitness innovation, I am reminded of a quote from what I consider to be the greatest locker room speech of all time to come out of Hollywood.
July 9, 2023
It doesn’t matter whether you are a fitness beginner or a professional athlete. It’s the same when it comes to what it takes to achieve your goals. It takes discipline and there is going to be some level of discomfort when you practice discipline.
July 2, 2023
As a follow up to last year’s introduction of the Burn Off App nutrition update “Diet Trax,” HOTWORX is announcing a new supplement line that will be on the shelves of all studios this fall.
June 26, 2023
By all standards, reaching 500 open brick and mortar franchise locations is an incredible accomplishment for any brand. Indeed, only 4% of franchises make it to that level.
June 18, 2023
As I sit in front of my Mac and write this blog article on this beautiful Friday evening in New Orleans, I am reflecting on the past 6 years and a labor of love I know as HOTWORX Franchising.
June 12, 2023
Better cardio conditioning leads to a much higher quality of life. Indeed, breathing and the process of oxygenation through blood circulation pumped by the heart is the key to living a fit and healthy life.
June 4, 2023
I had the pleasure of speaking with cardiologist Dr. Ahmed Soliman this week, who also happens to be a new franchisee of HOTWORX in the Houston, TX market.
May 28, 2023
A person who wants to achieve higher levels of fitness can use an infrared sauna to better condition themselves to manage other forms of daily stress.
May 21, 2023
Infrared energy, specifically in the form of infrared light, interacts with cells in the body through a process known as resonant absorption.
May 15, 2023
Fitness, like everything else, is evolving, and people are gravitating towards routines that are more effective in less time.
May 7, 2023
Most boutique fitness studios offer only one workout type, or maybe a few versions of let’s say yoga, or Pilates, or Barre. The problem with this approach is that there is little or no opportunity to practice cross-training.
April 30, 2023
I received a message from a HOTWORX customer recently on Instagram requesting advice on how to properly hydrate and how to use creatine as a supplement. I was happy to respond to her with a few suggestions.