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Tryptophan Truth and How to Counter Its Effect

Let’s talk turkey. We have all spent time on the couch sleeping off a good holiday turkey and dressing meal. Then, when we woke up, someone in the family said something like this, “I see that tryptophan just got the best of you this year, hahaha!” True, something did make you sleepy, but it likely was not just the Christmas turkey.


tis the Calorie Season

Thanksgiving has passed and we have all consumed an inordinate amount of calories already. Black Friday is gone, Cyber Monday is over, and now it’s Christmas party after Christmas party and then here comes the office Holiday party and, of course, it’s on to New Year’s Eve. There’s bowl game after bowl game to watch and bowls and bowls of chips to eat while you watch…