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The Power of Fasted Infrared Workouts

The Power of Fasted Infrared Workouts

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

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Infrared Workouts for Pliability

Infrared Workouts for Pliability

I watched an interview recently with Tom Brady explaining his training routine. Of course, Tom Brady is playing quarterback on the highest level at the age of 45 in the NFL. He attributes much of his longevity in the league to training for “pliability.” So, what is pliability anyway?

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Dr. Craig Perlman, Endocrinologist - HOTWORX Franchisee

Dr. Craig Perlman, Endocrinologist - HOTWORX Franchisee

Dr. Craig Perlman is a HOTWORX franchisee and a Board Certified Endocrinologist who has a practice in the same clinic with his brother, Daryl, who is a Board Certified Internist and specializing in obesity.

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Dr. Clifford J. Evans, a HOTWORX Franchisee

Dr. Clifford J. Evans, a HOTWORX Franchisee

This week I would like to introduce another franchise owner, Dr. Clifford J. Evans, DO, who is a board-certified orthopedic surgeon.

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Infrared is Light

Infrared is Light

There is a lot of confusion out there when it comes to the understanding of what is Infrared. Infrared is light, invisible light.

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Medical Couple Weighs in on HOTWORX

Medical Couple Weighs in on HOTWORX

It’s interesting to note that there are now 19 HOTWORX franchise owners who are doctors. One of those, a medical power couple in Houston, Dr. Jeffrey Liang and and his wife Lisa who is a nurse, are featured in this article.

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The Cardio Benefits of Infrared Workouts

The Cardio Benefits of Infrared Workouts

I like to tell people that the experience of isometrics performed in an infrared sauna is the best cardio workout that you never know your getting. I say that because the workouts are fast, the infrared feels so good, and your focus is on correct posture form and mind/body awareness.

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The Proper Way to Hydrate for Infrared Training

The Proper Way to Hydrate for Infrared Training

Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!

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