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The Importance of Infrared Saunas and Heat Shock Proteins

The Importance of Infrared Saunas and Heat Shock Proteins

A person who wants to achieve higher levels of fitness can use an infrared sauna to better condition themselves to manage other forms of daily stress.

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The Good Vibes of Infrared Training

The Good Vibes of Infrared Training

Infrared energy, specifically in the form of infrared light, interacts with cells in the body through a process known as resonant absorption.

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Speed Up Results with Infrared Training

Speed Up Results with Infrared Training

Fitness, like everything else, is evolving, and people are gravitating towards routines that are more effective in less time.

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Fasted Infrared Training

Fasted Infrared Training

A well designed fitness program can use various stressors to promote hormesis. Examples of this would be training in a fasted state, or training in an infrared workout environment like that of the patented HOTWORX workout sauna.

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Glowing Skin from Infrared Workouts

Glowing Skin from Infrared Workouts

In my travels to different HOTWORX locations for book signings I have the pleasure to meet customers from all walks of life, and there is one comment that I continually hear at all locations. Customers rave about the improvement in their skin tone as a result of the exposure to infrared while they train.

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Trim Down, Tone Up and Detox with Infrared Workouts

Trim Down, Tone Up and Detox with Infrared Workouts

The fitness “trifecta” will always be the simultaneous goals of shedding excess body weight, firming and strengthening the muscles and, of course, ridding the body of unhealthy substances, aka detox.

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What Does an Infrared Sauna and Skiing Have in Common

What Does an Infrared Sauna and Skiing Have in Common

Snow skiing and workouts performed in an infrared sauna each require you to step outside of your comfort zone, one for cold and one for heat. Both forms of exercise generate massive calorie burns for each session, much more than traditional exercise in an air-conditioned gym. So, why not practice exercise in an environment that yields greater results in a shorter amount of time?

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Infrared Training Accelerates Fat Burning

Infrared Training Accelerates Fat Burning

The moment you walk into an infrared sauna to do a workout your metabolism begins to go faster. You immediately begin to burn calories at an accelerated pace because your body’s core is heating up.

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