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Infrared

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Sun Salutation Warm-up

Sun Salutation Warm-up

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

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Infrared Isometrics Reduces Risk of Injury

Infrared Isometrics Reduces Risk of Injury

There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.

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Hot Foam Rolling for Better Fitness

Hot Foam Rolling for Better Fitness

In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.

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Fight Fire with Fitness: Remember Our First Responders this July 4!

Fight Fire with Fitness: Remember Our First Responders this July 4!

I thought it to be appropriate on this 4th of July weekend to write an article in honor of our first responders who contribute so much to all of our communities throughout the country.

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Infrared Cross Training for Accelerated Performance

Infrared Cross Training for Accelerated Performance

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

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Get More From Your Workouts in Less Time

Get More From Your Workouts in Less Time

Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!

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Infrared Training and Mental Focus

Infrared Training and Mental Focus

The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.

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Fat Oxidation and Infrared Training

Fat Oxidation and Infrared Training

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

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