November 26, 2023

Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins.

November 26, 2023

November 19, 2023

A high powered tool can improve the quality of any task. But, the tool can’t do it all. People have to make the tool work for them.

November 19, 2023

October 22, 2023

Far infrared (FIR) radiation, sometimes referred to as thermal radiation, has the ability to penetrate the skin and underlying tissues up to 1.5 inches from the surface of the skin. When FIR radiation penetrates human cells, it generates heat, but it also changes the molecular vibrations. In other words, the waves of FIR cause new vibrations at the cellular level. These new “vibes” are beneficial to your health.

October 22, 2023

October 1, 2023

Sometimes I witness people who allow their emotions to overtake their ability to behave in a sensible and/or reasonable manner. When I see this it makes me think how they could live a happier life if they would just begin a consistent practice of infrared fitness.

October 1, 2023

September 4, 2023

Infrared workouts, like those associated with the HOTWORX infrared sauna or infrared heat therapy, have various health benefits, including potential fat-burning effects.

September 4, 2023

August 13, 2023

When you manage your heart rate appropriately during exercise you can govern the physiological response in a way that gets you to your fitness goals in a fast and efficient manner.

August 13, 2023

July 30, 2023

I recently had an encounter with a treadmill. Normally, for me, I will avoid treadmills because I like cardio that is more interesting.

July 30, 2023

June 12, 2023

Better cardio conditioning leads to a much higher quality of life. Indeed, breathing and the process of oxygenation through blood circulation pumped by the heart is the key to living a fit and healthy life.

June 12, 2023