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Fat Oxidation and Infrared Training

Fat Oxidation and Infrared Training

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

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Infrared Acclimation Training

Infrared Acclimation Training

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

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Infrared Sauna Sessions = More Oxygen, and More Fat Burn

Infrared Sauna Sessions = More Oxygen, and More Fat Burn

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

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Infrared Workouts, Intermittent Fasting and Diet Tracking

Infrared Workouts, Intermittent Fasting and Diet Tracking

Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.

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Find Your Summer Workout Shred with Infrared

Find Your Summer Workout Shred with Infrared

We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.

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Focus on the Calorie Burn with Infrared Training

Focus on the Calorie Burn with Infrared Training

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

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Infrared, Foam Rolling, and Detox

Infrared, Foam Rolling, and Detox

The practice of foam rolling as a part of your workout routine can be helpful for detox, especially when combined with exposure to infrared heat.

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Infrared Generates Radiant Heat for Recovery During Exercise

Infrared Generates Radiant Heat for Recovery During Exercise

I am amazed sometimes when I see very smart people making outlandish claims about infrared, and it is obvious that they have a very limited understanding of infrared saunas.

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