August 6, 2023
High Intensity Interval Training sessions, AKA HIIT, are fast and can help you burn more fat while getting your cardiovascular system in shape. When HIIT is combined with good nutrition and intermittent fasting, the results can be transformational.
September 26, 2021
It has been a journey to get to this point with a rowing machine that would fit in the HOTWORX infrared fitness saunas, and one that would be different and more effective for hot exercise.
December 14, 2020
HIIT, especially infrared sauna HIIT, is a calorie scorcher and a fat oxidizer! A great body of research exists to back this up. It has been proven that HIIT for 15 minutes can burn more calories than an hour of treadmill jogging.
January 6, 2019
High Intensity Interval Training, or HIIT, in normal outdoor climates or in air-conditioned indoor workout environments, when done properly is a very effective addition to any fitness routine. However, when HIIT is combined with infrared energy and heat, the human body responds with a supercharge to its metabolism and with the extra advantage of accelerated detox!
May 15, 2017
Today I had an amazing workout at the original HOTWORX Studio here in beautiful Oxford, MS. I started with the FX Zone for an awesome functional back and bicep workout utilizing the Myokore suspension straps for back and a combination of dumbbells, suspension straps, and bands for biceps. Then, after a short break, I jumped in the infrared HOTWORX sauna for a perfect 15 minute total body blast of cardio (and resistance) training with the cross-rower.
March 5, 2017
High Intensity Interval Training is all the rage.Imagine HIIT combined with heat, infrared and just the right amount of time for a workout.Inside of the first ever HOTWORX 24 Hour Infrared Fitness Studio in Oxford, MS, the right side of the studio is all HIIT. It consists of a row of saunas dedicated to 15 minute HIIT routines equipped with either cycles or cross-rowers. These workouts are performed inside of the HOTWORX saunas at 125 degrees!
December 24, 2016
That’s right. Introducing another HOTWORX Original, “HOT CYCLE.” So, what if three people decided to move cycles into an infrared sauna and do a 15 minute HIIT session at 125 degrees? We did just that today!
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