Skip to Content

Blog posts from

Calorie Burn

Category

The First HOTWORX Level 7 Achievement

The First HOTWORX Level 7 Achievement

Kelly Ham was up for the challenge from the time she joined the HOTWORX location in South Arlington, TX. I had a chance to interview her to find out how she accomplished this feat as the first ever to do so, and with 30k+ calories burned with 100% Diet Trax discipline.

LEARN MORE

right
Focus on the Calorie Burn with Infrared Training

Focus on the Calorie Burn with Infrared Training

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

LEARN MORE

right
Kilimanjaro Cardio

Kilimanjaro Cardio

Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.

LEARN MORE

right
Watch Your Fitness Tracker, Not a Wall Clock!

Watch Your Fitness Tracker, Not a Wall Clock!

Any product innovation, including, and especially that of fitness trackers such as the Apple Watch and FitBit, is an evolution by design to improve the experience with time.

LEARN MORE

right
Day After Christmas - The Fitness Counter Attack

Day After Christmas - The Fitness Counter Attack

It’s the day after Christmas and all through the house, visions of fitness and detox ring out!

LEARN MORE

right
Key Data Fitness Tracking

Key Data Fitness Tracking

In business, we know how important it is to inspect what you expect. There’s nothing more motivating than an impending inspection from a supervisor or knowing that a customer can give you a review for the world to see at any time when you own a business. The same accountability holds true for your level of fitness.

LEARN MORE

right
Team Bonfire

Team Bonfire

Last week my lunchtime HOTWORX® team decided to do a BONFIRE™ workout on Monday to kick off the week. The Bonfire workout consists of back-to-back hot isometrics and hot HIIT. It is a total of 45 minutes of actual workout with 30 minutes of isometrics followed by or preceded by 15 minutes of HIIT, all done in the infrared sauna at 125º F. Here are my results as recorded with my Apple Watch (note: I always use the “Other” workout setting for HOTWORX):

LEARN MORE

right
EPOC After-Burn

EPOC After-Burn

Excess Post-exercise Oxygen Consumption, or EPOC is the increased amount of oxygen that your body uses to return to its normal rate of metabolism, or homeostasis, following a workout. This process is also known informally as the after-burn. Most fitness enthusiasts measure the after-burn in terms of calories burned within a certain amount of time immediately following the workout.

LEARN MORE

right

GET THE LATEST HOTWORX BLOGS SENT RIGHT TO YOUR INBOX!

Sign up to receive weekly emails:

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

CATEGORIES