October 16, 2022
At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. In conjunction with the introduction of Diet Trax we also introduced a new level of fitness achievement, the ultimate Level 7.
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September 5, 2022
Kelly Ham was up for the challenge from the time she joined the HOTWORX location in South Arlington, TX. I had a chance to interview her to find out how she accomplished this feat as the first ever to do so, and with 30k+ calories burned with 100% Diet Trax discipline.
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March 13, 2022
Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.
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February 20, 2022
Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.
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January 11, 2021
Any product innovation, including, and especially that of fitness trackers such as the Apple Watch and FitBit, is an evolution by design to improve the experience with time.
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December 27, 2020
It’s the day after Christmas and all through the house, visions of fitness and detox ring out!
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May 7, 2018
In business, we know how important it is to inspect what you expect. There’s nothing more motivating than an impending inspection from a supervisor or knowing that a customer can give you a review for the world to see at any time when you own a business. The same accountability holds true for your level of fitness.
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September 18, 2017
Last week my lunchtime HOTWORX® team decided to do a BONFIRE™ workout on Monday to kick off the week. The Bonfire workout consists of back-to-back hot isometrics and hot HIIT. It is a total of 45 minutes of actual workout with 30 minutes of isometrics followed by or preceded by 15 minutes of HIIT, all done in the infrared sauna at 125º F. Here are my results as recorded with my Apple Watch (note: I always use the “Other” workout setting for HOTWORX):
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