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Calorie Burn

Power Through the Holidays with Infrared Cardio

Power Through the Holidays with Infrared Cardio

Don’t let the holidays set your fitness into a state of regression this year. Get out in front of the massive calorie intake and counter it with massive calorie burn this year.

The Ultimate Level 7 in Fitness

The Ultimate Level 7 in Fitness

At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. In conjunction with the introduction of Diet Trax we also introduced a new level of fitness achievement, the ultimate Level 7.

The First HOTWORX Level 7 Achievement

The First HOTWORX Level 7 Achievement

Kelly Ham was up for the challenge from the time she joined the HOTWORX location in South Arlington, TX. I had a chance to interview her to find out how she accomplished this feat as the first ever to do so, and with 30k+ calories burned with 100% Diet Trax discipline.

Focus on the Calorie Burn with Infrared Training

Focus on the Calorie Burn with Infrared Training

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

Kilimanjaro Cardio

Kilimanjaro Cardio

Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.

Watch Your Fitness Tracker, Not a Wall Clock!

Watch Your Fitness Tracker, Not a Wall Clock!

Any product innovation, including, and especially that of fitness trackers such as the Apple Watch and FitBit, is an evolution by design to improve the experience with time.

Day After Christmas - The Fitness Counter Attack

Day After Christmas - The Fitness Counter Attack

It’s the day after Christmas and all through the house, visions of fitness and detox ring out!

Key Data Fitness Tracking

Key Data Fitness Tracking

In business, we know how important it is to inspect what you expect. There’s nothing more motivating than an impending inspection from a supervisor or knowing that a customer can give you a review for the world to see at any time when you own a business. The same accountability holds true for your level of fitness.

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