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Cross-Training

The Importance of Cross-Training in Fitness

The Importance of Cross-Training in Fitness

In the professional fitness trainer world, one concept that has gained considerable traction in recent years is cross-training. This approach, which involves incorporating various forms of exercise and/or workout types into a single training regimen, offers numerous benefits that can enhance overall fitness, prevent injury, and keep workouts engaging.

A Boutique Fitness Studio with Big Box Capacity

A Boutique Fitness Studio with Big Box Capacity

Most boutique fitness studios offer only one workout type, or maybe a few versions of let’s say yoga, or Pilates, or Barre. The problem with this approach is that there is little or no opportunity to practice cross-training.

Infrared Cross Training for Accelerated Performance

Infrared Cross Training for Accelerated Performance

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

Go Beyond the Workout Plateau…BURN THE SHIPS

Go Beyond the Workout Plateau…BURN THE SHIPS

With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.

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