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Cross-Training

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Infrared Cross Training for Accelerated Performance

Infrared Cross Training for Accelerated Performance

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

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Go Beyond the Workout Plateau…BURN THE SHIPS

Go Beyond the Workout Plateau…BURN THE SHIPS

With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.

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