April 12, 2021
Great Sleep Improves Detox
Did you know that a good night’s sleep can improve your detox program? This is especially important for your mental health because good sleep = great detox for your brain.
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Blog posts from
Detox
Category
March 29, 2021
Why is Detox So Important?
In last week’s blog post I wrote about the body’s largest organ, the skin, and how it acts as a border exchange by allowing entry of toxic substances into the body as well exiting them through sweat detox. What I want to expand upon this week is why detox is so important for health.
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March 22, 2021
Skin is Your Detox Border Exchange
The skin acts as your body’s border exchange for toxic substances. When you contact things your body absorbs substances through your skin. Often what we grab, hold or touch can be toxic to our bodies.
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February 14, 2021
Respect for the Warrior Spirit
I’m writing this blog today from the Black Hills of South Dakota. When I am here I am reminded of the freedoms that we sometimes take for granted in America.
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December 27, 2020
Day After Christmas - The Fitness Counter Attack
It’s the day after Christmas and all through the house, visions of fitness and detox ring out!
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October 23, 2017
Toxic Planet
As I was returning from my son’s football practice today, I noticed a news feed across my phone that declared, “1 in 6 Deaths on the Planet are Linked to Pollution”. I thought to myself, how shocking, and my second thought was how sad. We are destroying our environment and the result is that we are killing ourselves in the process.
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August 28, 2017
Temperature Matters!
Heat has been used as a method of therapy for centuries. Ancient cultures used sweat lodges and primitive sauna structures as a way to cleanse the body from the inside out. Today we use high-tech infrared saunas for the same reason and for more precise purposes with much greater efficiency.
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August 14, 2017
More Infrared Detox Reports…
Every day we are victims of assault! Our bodies are attacked by air pollution, processed foods and drinks, and toxins that we touch and that are absorbed into our skin. As the toxicity of our environments continues to increase, now, more than ever, we need a strategy for personal detoxification. One way to counter the daily toxin assault on our bodies is to practice infrared detox.
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