October 23, 2022

This past week I travelled to Punta Mita, Mexico to attend a Tony Robbins seminar. While attending the seminar I used the hotel gym in the mornings for my workouts. You could have hung meat in that place!

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July 4, 2022

I thought it to be appropriate on this 4th of July weekend to write an article in honor of our first responders who contribute so much to all of our communities throughout the country.

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May 2, 2022

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

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March 7, 2022

The practice of foam rolling as a part of your workout routine can be helpful for detox, especially when combined with exposure to infrared heat.

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January 9, 2022

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

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October 24, 2021

Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.

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April 12, 2021

Did you know that a good night’s sleep can improve your detox program? This is especially important for your mental health because good sleep = great detox for your brain.

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March 29, 2021

In last week’s blog post I wrote about the body’s largest organ, the skin, and how it acts as a border exchange by allowing entry of toxic substances into the body as well exiting them through sweat detox. What I want to expand upon this week is why detox is so important for health.

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