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Fight Fire with Fitness: Remember Our First Responders this July 4!

Fight Fire with Fitness: Remember Our First Responders this July 4!

I thought it to be appropriate on this 4th of July weekend to write an article in honor of our first responders who contribute so much to all of our communities throughout the country.

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Infrared Acclimation Training

Infrared Acclimation Training

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

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Infrared, Foam Rolling, and Detox

Infrared, Foam Rolling, and Detox

The practice of foam rolling as a part of your workout routine can be helpful for detox, especially when combined with exposure to infrared heat.

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Detox Strategy for 2022: Infrared Training + Diet Tracking

Detox Strategy for 2022: Infrared Training + Diet Tracking

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

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Infrared Training and Detox

Infrared Training and Detox

Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.

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Great Sleep Improves Detox

Great Sleep Improves Detox

Did you know that a good night’s sleep can improve your detox program? This is especially important for your mental health because good sleep = great detox for your brain.

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Why is Detox So Important?

Why is Detox So Important?

In last week’s blog post I wrote about the body’s largest organ, the skin, and how it acts as a border exchange by allowing entry of toxic substances into the body as well exiting them through sweat detox. What I want to expand upon this week is why detox is so important for health.

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Skin is Your Detox Border Exchange

Skin is Your Detox Border Exchange

The skin acts as your body’s border exchange for toxic substances. When you contact things your body absorbs substances through your skin. Often what we grab, hold or touch can be toxic to our bodies.

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