November 12, 2023
There’s no doubt that people need proper nutrition, and with the busy lifestyles that most of us have, eating balanced meals complete with all of the required nutritional components can be challenging.
July 2, 2023
As a follow up to last year’s introduction of the Burn Off App nutrition update “Diet Trax,” HOTWORX is announcing a new supplement line that will be on the shelves of all studios this fall.
February 5, 2023
I have tried so many different brands and formulas when it comes to an electrolyte and/or branched chain amino supplement, but, I have to say that the HOTWORX formula is by far the best.
July 17, 2022
In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.
December 20, 2020
Drink plenty of water! How many times have you heard that? It probably makes you think of your mom or a school teacher telling you how important it is to drink water when you were a kid. It’s important to drink water, for sure, and it is especially important to hydrate when you train. But, the act of hydrating your body can be even more effective when you supplement the water with a nutritional additive.
August 5, 2018
HOTWORX believes in increased workout efficiencies in every form, not just the motion of exercise, but also, specific to this blog post, in the form of hydration. Proper hydration is obviously important for hot exercise. Quietly, the company has been working to complete its’ line of workout powders and is now poised to introduce the completed line with a “Powder Power” awareness initiative.
June 25, 2018
So, I’m here in Oxford, MS this week, my second home. This is the town where I attended Ole Miss for my undergraduate degree and where I opened my very first business when I was 23, a basic gym with a weight room and an aerobics studio back in 1987. There were no 24 hour gyms to speak of back in the 80’s.
October 1, 2017
Around the turn of the last century foam rollers began to populate the corners of gym floors all across the globe. A foam roller is simply a tool to allow a user to deliver a self administered deep tissue massage. This form of massage is also known as self myofascial release. Foam rollers come in many sizes, colors, textures and density, but generally they look like the one below.
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