August 28, 2022
Training for a Trip
With fall upon us now and as we look to the holiday season approaching, we might need to arm ourselves with an added means of fitness motivation as this year winds down…
August 8, 2022
The 2022 HOTWORX Franchise Convention theme was “FOCUS”, and it was a laser focused event indeed. From the opening of the first day with a laser light show set to high energy music to the riveting lineup of speakers, the three day event was jam packed with great content.
November 14, 2021
I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.
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