September 24, 2023

Do you want to be a winner for your health and fitness? Or, do you want to be a warrior for it? Why not be both?! It boils down to discipline.

September 24, 2023

July 24, 2023

Like any athletic endeavor, fitness is also a game of momentum. In this game it is you versus you though.

July 24, 2023

April 30, 2023

I received a message from a HOTWORX customer recently on Instagram requesting advice on how to properly hydrate and how to use creatine as a supplement. I was happy to respond to her with a few suggestions.

April 30, 2023

January 30, 2023

I can’t think of a better way to put a fitness level to the test than climbing a mountain. Different mountains present different challenges. This year the field of play would be a mountain high in the Andes of Argentina.

January 30, 2023

January 22, 2023

Fitness success requires will, and will requires an acknowledgment that your mind can indeed control where you take your body. Elite athletes know that when your mind is right you can do things with your body that you once thought not possible, and out of reach so to speak.

January 22, 2023

January 2, 2023

Just the thought of the word momentum conjures up memories for me of the effort it takes to get something going. The first step of any journey, especially one for fitness, is always the hardest, and it takes momentum to keep it going and growing.

January 2, 2023

November 27, 2022

The HOTWORX Hiking for Heroes team will jump start 2023 by scaling the tallest mountain in the Western Hemisphere (and the Southern Hemisphere) with an expedition scheduled for January 10-22.

November 27, 2022

August 28, 2022

With fall upon us now and as we look to the holiday season approaching, we might need to arm ourselves with an added means of fitness motivation as this year winds down…

August 28, 2022