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Respect for the Warrior Spirit

I’m writing this blog today from the Black Hills of South Dakota. When I am here I am reminded of the freedoms that we sometimes take for granted in America.


Be a Force

In physics, “force” is an influence that produces or changes the motion of an object. For humans, force is a word that represents the strength and/or energy that is required to generate action. Force is a powerful tool in life.


Watch Your Fitness Tracker, Not a Wall Clock!

Any product innovation, including, and especially that of fitness trackers such as the Apple Watch and FitBit, is an evolution by design to improve the experience with time.


Mission 2021: Be a More Powerful You

Twenty-twenty was tough. It’s time to focus on YOU again! Work on your body and improve your mind this year through fitness.


Improve the Quality of Your Fitness Time this Holiday Season

Sometimes people place their fitness program on the back burner to free up more time for holiday preparations. Instead of sacrificing your workouts this year, why not incorporate a more efficient workout program into your schedule?


Unleash Your Inner Warrior to Overcome Adversity

In this year of the pandemic it’s easy to allow yourself to be dragged into a downward spiral of negativity. Don’t let it happen! It’s not the correct response to adversity. There is a way to keep moving in a positive direction, and even catapult yourself to a much higher level amidst this seemingly awful situation we find ourselves in.


Maintain a Vacation Motivation Mentality

According to Zig Ziglar, the legendary motivator and sales master, you are always the most productive the day before your vacation. I would certainly agree with that, and note that you always spend that day tying up all of your loose ends for work as well as all of the packing and planning for your departure the very next day.


It’s Time to Get Motivated!

Here we are again staring at another new year. We need to reset as we are now about to roar into the 20’s of the 21st century. Well, let’s hope to roar into the new decade, but we need motivation first. When is the last time you looked in the mirror and asked yourself, “What motivates me?” Different things motivate different people but I think we can all agree that most people in one way or another do get excited about the prospects of going on a vacation.