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A Fitness Ascent Based on Desire

A Fitness Ascent Based on Desire

It’s been almost two months since our HOTWORX team climbed to the summit of Kilimanjaro. That magnificent mountain, “Kili”, as it is referred to by the locals, is the world’s tallest free standing mountain.

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Kilimanjaro Cardio

Kilimanjaro Cardio

Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.

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Hike for Heroes

Hike for Heroes

SO the trek begins in a few hours. We leave our hotel which is literally down a dirt road in the middle of nowhere between the town of Moshi and the giant Mt. Kilimanjaro here in Tanzania.

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Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.

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C’mon America, Be a Fitness Warrior!

C’mon America, Be a Fitness Warrior!

I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.

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The Power of Your Inner Warrior

The Power of Your Inner Warrior

I always like to say that people can always do more than they think they can do. I believe that.

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Workout Intensity vs Entropy

Workout Intensity vs Entropy

After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.

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Vacation Fitness Motivation

Vacation Fitness Motivation

I am a firm believer in using vacations as motivation for a fitness program. When you purchase the plane ticket and reserve your hotel room with a deposit, then there is no turning back unless you want to lose your money.

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