December 5, 2022

I was inspired to write about the topic of consistency once again and this time it came from a book I am currently reading. I highly recommend Warrior Cardio by Martin Rooney, COO of the Parisi Speed School.

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May 2, 2021

Those who know me as a fitness trainer know my stance on the importance of accountability. This holds true for me in business as well. That stance is simple. Without consistency there is little or no accountability.

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January 24, 2021

I recently attended an online Tony Robbins seminar. I took pages of notes but there was one phrase I heard that made an indelible impression on my brain. That phrase was, “repetition is the mother of skill”.

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