February 12, 2023

Valentines who train together stay together! Train with your valentine and keep your hearts healthy together while you motivate each other.

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January 15, 2023

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

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October 9, 2022

During my flight home to New Orleans yesterday my mind began to reflect on my quick little trip to New York. If you are a business person or a fitness professional, NYC is super appealing because it’s a place that screams productivity, and I love that!

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September 25, 2022

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

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September 18, 2022

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

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August 14, 2022

Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?

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July 17, 2022

In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.

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June 19, 2022

Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.

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