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HOTWORX Proves to be a Recession Resistant Franchise

HOTWORX Proves to be a Recession Resistant Franchise

During times of economic stress such as that of a recession, individuals will cut back on items that are discretionary but not the things that are necessary for preservation of health.

You Don’t Know What You’ve Got Until It’s Missing

You Don’t Know What You’ve Got Until It’s Missing

Everyone should have the opportunity to experience the detox, the mental clarity, the anabolic effect, the balance improvement, the cardio gains, the accelerated fat oxidation, the metabolism boost, and the skin glow that comes with infrared training at HOTWORX.

HOT STRETCH: A New Year, a New Way to Stretch

HOT STRETCH: A New Year, a New Way to Stretch

We all know that stretching is good for us. But, who said that stretching was only for warming up and cooling down? It certainly is, but it can also be a workout in and of itself.

Weight Loss With No Exercise is a NO NO

Weight Loss With No Exercise is a NO NO

As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.

Workout Flow Consistency is Vital for Best Results

Workout Flow Consistency is Vital for Best Results

Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.

Fitness Innovation

Fitness Innovation

When I think about fitness innovation, I am reminded of a quote from what I consider to be the greatest locker room speech of all time to come out of Hollywood.

Heart Healthy Valentine

Heart Healthy Valentine

Valentines who train together stay together! Train with your valentine and keep your hearts healthy together while you motivate each other.

The Power of Fasted Infrared Workouts

The Power of Fasted Infrared Workouts

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

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