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Detox Strategy for 2022: Infrared Training + Diet Tracking

Detox Strategy for 2022: Infrared Training + Diet Tracking

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

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A Training Method for Winners

A Training Method for Winners

Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.

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Infrared Training for Endurance

Infrared Training for Endurance

What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.

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Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.

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What Does Toothpaste and Working Out Have in Common?

What Does Toothpaste and Working Out Have in Common?

To answer the why let me ask another question. Would you skip brushing your teeth in the morning? I would hope that all of us would answer with a resounding NO.

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Crush It! Without Crushing It.

Crush It! Without Crushing It.

You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.

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The Smart Workout

The Smart Workout

Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!

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Accelerated Infrared Fitness Results for New York City

Accelerated Infrared Fitness Results for New York City

We can all agree that time is a valuable commodity. Time is money, right!? If time is money, then it certainly has value when it comes to how time is spent with your workouts.

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