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Save The Impact for the Game

Save The Impact for the Game

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

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Sun Salutation Warm-up

Sun Salutation Warm-up

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

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Fasted Infrared Training

Fasted Infrared Training

Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?

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Hot Foam Rolling for Better Fitness

Hot Foam Rolling for Better Fitness

In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.

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What is “Overweight”?

What is “Overweight”?

Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.

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Don’t Skip the Workout Warmup!

Don’t Skip the Workout Warmup!

Have you ever taken yoga from an instructor who skips the warmup? What about a personal training session with a trainer who starts you off with no warmup sets or active stretching?

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Detox Strategy for 2022: Infrared Training + Diet Tracking

Detox Strategy for 2022: Infrared Training + Diet Tracking

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

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A Training Method for Winners

A Training Method for Winners

Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.

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