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The Power of Fasted Infrared Workouts

The Power of Fasted Infrared Workouts

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

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Time is of the Essence in Fitness

Time is of the Essence in Fitness

During my flight home to New Orleans yesterday my mind began to reflect on my quick little trip to New York. If you are a business person or a fitness professional, NYC is super appealing because it’s a place that screams productivity, and I love that!

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Save The Impact for the Game

Save The Impact for the Game

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

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Sun Salutation Warm-up

Sun Salutation Warm-up

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

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Fasted Infrared Training

Fasted Infrared Training

Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?

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Hot Foam Rolling for Better Fitness

Hot Foam Rolling for Better Fitness

In my experience, I know that I can get a deep tissue massage on my own using foam roller. That being the case, why would I spend a hundred bucks, unless I just wanted that experience on a vacation.

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What is “Overweight”?

What is “Overweight”?

Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.

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Don’t Skip the Workout Warmup!

Don’t Skip the Workout Warmup!

Have you ever taken yoga from an instructor who skips the warmup? What about a personal training session with a trainer who starts you off with no warmup sets or active stretching?

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