June 20, 2021
HOTWORX Infrared Training Method
What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.
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June 14, 2021
The Circle of Customer Satisfaction
Last year, just prior to our franchise convention for HOTWORX and Planet Beach in preparation for my keynote, I decided to analyze our customer ratings and comments to gain a richer understanding of why our studio members give a 5 star rating.
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June 6, 2021
Transformational Infrared Fitness Results
Last week I had the honor of attending a signing event for my book HOT EXERCISE at one of our top franchise locations in the country, Myrtle Beach, SC. The owners, Monty and Dixie Porter, have done a wonderful job and their members are absolutely passionate about HOTWORX.
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May 31, 2021
More Powerful Fitness Through Mind/Body Awareness
As a follow on to last weeks blog post, I want to expand on the term “power” as it relates to fitness. Fitness programs are more powerful when the mind and body are in sync. The world’s greatest athletes have mastered this, and we can all master it.
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May 23, 2021
What is Power?
Your personal “power” is important to your fitness! That said, let’s dig a little deeper to understand what power really is.
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April 5, 2021
HOTWORX Infrared Sauna Effectiveness
Sauna design matters when it comes to effectiveness. Infrared saunas come in many sizes, shapes and forms. Obviously some designs are more effective than others. The problem with the evaluation of infrared sauna design is that there exists some serious misinformation online coming from those who lack credentials and have no research to back up their claims.
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March 1, 2021
Infrared Training and a Burn Off Diet
I was part of a trainer to trainer dinner conversation this week at our bi-annual end of filming VI (Virtual Instructor) dinner, and the topic was, of course infrared training, but as it related to “diet”.
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January 24, 2021
Repetition is the Mother of Skill
I recently attended an online Tony Robbins seminar. I took pages of notes but there was one phrase I heard that made an indelible impression on my brain. That phrase was, “repetition is the mother of skill”.
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