September 25, 2022

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

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August 14, 2022

Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?

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July 24, 2022

Intermittent fasting works! I find that a 16 hour per day fasting period yields great results for a calorie restricting practice and for a general feeling of wellness.

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June 19, 2022

Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.

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May 31, 2022

Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!

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May 23, 2022

The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.

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May 15, 2022

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

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April 25, 2022

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

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