Skip to Content

Blog posts from



HOTWORX Infrared Sauna Effectiveness

Sauna design matters when it comes to effectiveness. Infrared saunas come in many sizes, shapes and forms. Obviously some designs are more effective than others. The problem with the evaluation of infrared sauna design is that there exists some serious misinformation online coming from those who lack credentials and have no research to back up their claims.


Infrared Training and a Burn Off Diet

I was part of a trainer to trainer dinner conversation this week at our bi-annual end of filming VI (Virtual Instructor) dinner, and the topic was, of course infrared training, but as it related to “diet”.


Repetition is the Mother of Skill

I recently attended an online Tony Robbins seminar. I took pages of notes but there was one phrase I heard that made an indelible impression on my brain. That phrase was, “repetition is the mother of skill”.


Blood Oxygen Levels and Infrared Training

So most of us have heard by now that the new Apple Watch measures blood oxygen levels. This feature, known as a pulse oximeter, reports oxygen saturation (also known as SpO2).


Soaring Results for this Infrared Fitness Franchise During COVID

The HOTWORX 24 Hour Infrared Fitness Studio franchise chain has become uniquely positioned to benefit from its concept in response to customer needs during the pandemic. The ability for the brand to adapt its workout appointment technology for social distancing has been a real fitness advantage for studio members.


Sleep Easy With Infrared Workouts

If you have ever experienced poor sleep quality, then you know that it can be detrimental to your work productivity and to your general quality of life. Simply put, you feel like crap when you don’t get enough sleep. I experienced poor sleep quality myself until I discovered infrared sauna workouts. For the past three years my sleep has been greatly improved with regular infrared workouts.


Elevate Your Mood with an Infrared Workout

Infrared light promotes the production of serotonin. Higher levels of serotonin helps to improve your mood. Serotonin is a chemical found in the human body, a neurotransmitter that carries signals alongside the nerves.


Far Infrared Training is Good for the Skin

Let’s face it. Our skin takes a beating everywhere we go. Every day, due to environmental factors including such things as exposure to UV and air pollution, or skin is under assault. To counter this, why not treat your skin each time that you workout, while you are working out? As the old saying goes, kill two birds with one stone, or a more modern way to say it…let’s multi-task. Give your skin rejuvenation while you derive all of the mental and physical benefits of a great workout!