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Fat Oxidation and Infrared Training

Fat Oxidation and Infrared Training

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

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Infrared Sauna Sessions = More Oxygen, and More Fat Burn

Infrared Sauna Sessions = More Oxygen, and More Fat Burn

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

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Find Your Summer Workout Shred with Infrared

Find Your Summer Workout Shred with Infrared

We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.

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Infrared Generates Radiant Heat for Recovery During Exercise

Infrared Generates Radiant Heat for Recovery During Exercise

I am amazed sometimes when I see very smart people making outlandish claims about infrared, and it is obvious that they have a very limited understanding of infrared saunas.

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Active Recovery and Pain Free Infrared Training

Active Recovery and Pain Free Infrared Training

I always refer to the HOTWORX 3D Training Method as active recovery. I actually call it a “recovery workout” in conversation a lot.

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Detox Strategy for 2022: Infrared Training + Diet Tracking

Detox Strategy for 2022: Infrared Training + Diet Tracking

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

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First Ever Integrated Dual Tracking 90 Day Challenge Fitness App

First Ever Integrated Dual Tracking 90 Day Challenge Fitness App

Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.

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Introducing for 2022: Diet Trax and the Ultimate Fitness Level 7

Introducing for 2022: Diet Trax and the Ultimate Fitness Level 7

At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.

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