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The Work of Working Out and AOM's

The Work of Working Out and AOM's

Have you ever stopped to think about fitness and the term “working out” itself? There is a reason why working out and workout starts with “work.” Fitness requires work.

The Power of Neighborhood Fitness Convenience

The Power of Neighborhood Fitness Convenience

A couple of years ago a good friend, who happens to be a banker from New York, said to me, “Steve, the thing that people like about HOTWORX is the fact that it checks off all of the boxes.” I had never really thought about it that way until he said it.

Torch The Excess Holiday Calories with Infrared

Torch The Excess Holiday Calories with Infrared

Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins.

Weight Loss With No Exercise is a NO NO

Weight Loss With No Exercise is a NO NO

As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.

It’s All About the Results for Fitness Customers

It’s All About the Results for Fitness Customers

Sometimes people get so caught up in the hype of a product that they forget the real purpose of its existence. Joining a gym is about one thing first and foremost!

Far Infrared Molecular Vibration Therapy

Far Infrared Molecular Vibration Therapy

Far infrared (FIR) radiation, sometimes referred to as thermal radiation, has the ability to penetrate the skin and underlying tissues up to 1.5 inches from the surface of the skin. When FIR radiation penetrates human cells, it generates heat, but it also changes the molecular vibrations. In other words, the waves of FIR cause new vibrations at the cellular level. These new “vibes” are beneficial to your health.

Infrared Workouts Release Endorphins

Infrared Workouts Release Endorphins

Sometimes I witness people who allow their emotions to overtake their ability to behave in a sensible and/or reasonable manner. When I see this it makes me think how they could live a happier life if they would just begin a consistent practice of infrared fitness.

Warrior, Winner, or Both?

Warrior, Winner, or Both?

Do you want to be a winner for your health and fitness? Or, do you want to be a warrior for it? Why not be both?! It boils down to discipline.

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